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I Am Writing My Daily Affirmations
Episode 73
AJ shares some ideas to get you started writing daily affirmations.
We would love to hear some of your daily affirmations. What are you telling yours…
6 years, 2 months ago
When it Feels Like Your Jiu-Jitsu Isn't Getting Any Better
Episode 72
Have you ever felt you’ve reached a plateau with your jiu-jitsu? AJ walks us through some things that might cause you to feel that way and shares a n…
6 years, 3 months ago
71: Do the Dang Thing
Episode 71
What are you putting it off doing....a conversation, a project, a doctor's appointment?
Avoidance and procrastination might be causing you more stre…
6 years, 3 months ago
Getting Your Nails Done
Episode 70
Self-care doesn't need to be a big thing. It's all about the little things you can do to take care of yourself, find a little joy, and give yourself …
6 years, 3 months ago
Creating Your BJJ Game Plan
Episode 69
The Highlight Reel How to get the most from your gameplan Drilling from bad positions The magic of 1-minute drills Getting into the “This is just ji…
6 years, 3 months ago
A Mantra for the Week
Episode 68
I’m competing next weekend. As I was journaling yesterday morning, I came up with my mantra for the week.
I AM CONFIDENT IN MY GAME PLAN AND MY ABILI…
6 years, 3 months ago
A Cautionary Tale about Making Excuses
Episode 67
Stop making excuses or you could wind up here.
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6 years, 3 months ago
Your Self-Worth is NOT Determined by Your Performance
Episode 66
Have you ever based your self-worth on the outcome of one of your matches or how you performed while rolling with a teammate? Jiu-Jitsu is challengin…
6 years, 3 months ago
Course Correcting Your Goals - Sunday Self Care
Episode 65
We are taking an opportunity for a goal check-in. This is the perfect opportunity to pull your goals out and make any course corrections you need to …
6 years, 4 months ago
Getting Back to the Mat After a Long Break
Episode 64
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6 years, 4 months ago