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Your Holiday Season Game Plan
Episode 54
Do You Have a Holiday Season Game Plan?
It’s time to map out your holiday season game plan. Be intentional with the experiences you want to have with…
6 years, 5 months ago
Hannette Staack
Episode 53
Hannette Staack, Co-founder of Brazil - 021 School of Jiu-Jitsu, will be one of the instructors at the 2020 Roll Model Women’s Only Grappling Camp in…
6 years, 6 months ago
Hitting the Reset Button
Episode 52
Sometimes you need to hit the "Reset" button.
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6 years, 6 months ago
Sun Salutations - Sunday Self Care
Episode 51
Sun Salutations are a great way to re-energize.
Sun Salutation Demonstration from Brit
https://www.facebook.com/BeautyAndTheGiPodcast/videos/54929…
6 years, 6 months ago
Jiu-Jitsu and Yoga with Brit Seybold
Episode 50
Brit Seybold is a certified Integrative Nutrition Health Coach, Registered Yoga Teacher (RYT-200), and a Reiki practitioner.
And Bonus.....she is …
6 years, 6 months ago
When You Can Turn Back Time - Sunday Self Care
Episode 49
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Connect with Jen and AJ
Connect with Jen and AJ
Beauty and the Gi Podcast on Inst…
6 years, 6 months ago
Come Back to the Mat - Sunday Self Care
Episode 48
Sometimes the best thing you can do for yourself is to get back on the mat.
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6 years, 6 months ago
Don't Let Comparison Steal Your Jiu-Jitsu Joy
Episode 47
Watch out for comparison trying to sneak its hooks in to steal your jiu-jitsu joy.
Links and Resources
Sunday Self Care - Grace Episode
http://bea…
6 years, 6 months ago
Face to Face
Episode 46
Spending time in the physical presence of someone that feeds your soul is incredibly energizing.
Get offline and spend some face to face time with an…
6 years, 7 months ago
Nikki Sullivan Returns to the Roll Model Grappling Camp in 2020
Episode 45
We are excited to announce that Nikki Sullivan is returning to the Roll Model Women's Only Grappling Camp in 2020!
Nikki is a black belt currently tr…
6 years, 7 months ago