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How Do You Balance Work, Life, Family, and Jiu-Jitsu Training?
Episode 34
How do you balance work, family, life and jiu-jitsu training?
Emily Kwok and Rachel Casias share their experience integrating jiu-jitsu training in…
6 years, 9 months ago
When in Doubt, Shrimp Out - Sunday Self Care
Episode 33
Your energy is precious. Guard it well. Mind the space around it.
Who are you letting into your space? Are you surrounded by people that are lifting …
6 years, 9 months ago
Treat Yourself - Sunday Self-Care Series
Episode 32
Take time to treat yourself this week.
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @bras…
6 years, 9 months ago
Questions about Tapping, Fear, and Adrenaline Dumps
Episode 31
Questions about tapping during training leading up to a tournament, fear about competing, and adrenaline dumps before competing. This is from the Q a…
6 years, 9 months ago
Shake it Off and Step Up - Sunday Self Care Series
Episode 30
Building on last week's theme of Grace, AJ shares how her motto of "Shake it off and step up" gets her through life when challenges seem to be piling…
6 years, 9 months ago
BJJ Competition and Guilt
Episode 29
Do you feel guilty when you don’t compete? How do you deal with taking breaks from competing?
Episode Summary
In this Q & A session with Emily Kwok…
6 years, 9 months ago
Grace - Sunday Self-Care Series
Episode 28
You work hard. You train hard. Sometimes things fall through the cracks. Give yourself a little grace today.
Connect with Jen and AJ
Beauty and th…
6 years, 9 months ago
BJJ Goals - 150 Roll Goal with Valarie Garcia
Episode 27
Teammate Valarie Garcia visits the podcast to talk about her goal of getting in 150 rolls during the month of July.
Valarie walks us through how she …
6 years, 9 months ago
The First Agreement - Sunday Self Care Series
Episode 26
Playing “The Game” this month has Jen revisiting The Four Agreements, the book by Don Miguel Ruiz that was written as a practical guide to personal f…
6 years, 9 months ago
Drinking More Water - Sunday Self Care Series
Episode 25
It's super simple, yet most of us fail to drink enough water.
Drinking water is a critical component of self-care.
Connect with Jen and AJ
Beauty …
6 years, 10 months ago