Podcast Episodes
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Face Mask - Sunday Self Care Series
Episode 14
We want to see your face mask! Instagram or tweet us and use #beautyandthegipod
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @b…
6 years, 11 months ago
The One Where AJ’s Confidence Was Destroyed and She Almost Quit the BJJ Industry
Episode 13
AJ wasn’t always obsessed with BJJ. In this episode, she talks about when she lost her confidence and almost quit the BJJ industry after her father’s…
6 years, 11 months ago
Meal Prepping - Sunday Self Care Series
Episode 12
Episode Summary
Meal Prepping is the subject of this week's Sunday Self Care episode.
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagr…
7 years ago
Roll Model Grappling Camp 2019 Recap
Episode 11
Roll Model Camp 2019 was an action-packed weekend. We are sharing some of our highlights and takeaways from the weekend on and off the mat.
Connect…
7 years ago
Sauna Time - Sunday Self Care Series
Episode 10
We're sharing Sunday Self Care tips because training is hard and you need to take care of yourself.
7 years ago
Epsom Salt Bath - Sunday Self Care Series
Episode 9
We're sharing Sunday Self Care tips because training is hard and you need to take care of yourself.
7 years ago
Extreme Grappling Open Spring 2019 Recap
Episode 8
Episode Summary
AJ and Jen share their takeaways from the Extreme Grappling Open. Jen talks about her first BJJ competition experience. AJ talks abou…
7 years ago
The Downward Spiral
Episode 7
Episode Summary
We are talking about ways to work through The Downward Spiral in our heads with mantras, system checks, and the power of speaking i…
7 years ago
Training, Travel, and Jiu-Jitsu
Episode 6
Planning is the key to making sure you can train while traveling. AJ has trained in gyms across the country. She is sharing tips and best practices t…
7 years ago
Women's Only Camp and Classes
Episode 5
Episode Summary
There are differing opinions in the community on “Women’s Only” classes. AJ shares her thoughts on why offering women’s classes is …
7 years, 1 month ago