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Wearing Makeup During BJJ Training and Competition
Episode 24
Episode Summary
Wearing makeup while rolling has been a big topic of discussion lately. We’ve seen strong opinions both for and against it.
In this e…
6 years, 10 months ago
The Game - Sunday Self Care Series
Episode 23
Our words matter. AJ explains "The Game" for the July challenge designed to help you choose your words wisely.
Use #CanStopCant to play along with us…
6 years, 10 months ago
Gratitude Practice - Sunday Self-Care Series
Episode 22
Today is a great day to be grateful for something.
Practicing gratitude can help to start re-wiring your brain for happiness.
Share what you're grate…
6 years, 10 months ago
BJJ Training Partners with Phil and Jeff from BJJ Campaign Podcast
Episode 21
Jeff and Phil from the BJJ Campaign podcast join us to co-host this episode all about training partners.
Links and Resources
https://www.bjjcampaig…
6 years, 10 months ago
Owning Your Happiness
Episode 20
It's easy to let the little things get to us and ruin our day or steal our joy. Recognizing when you've put the power of your happiness in someone el…
6 years, 10 months ago
Go Play Outside - Sunday Self Care Series
Episode 19
We were wired to play outside as kids. Somewhere along the way to being grownups, we forgot about the simple joys of just playing outside.
It's time…
6 years, 11 months ago
Avoiding the Funk
Episode 18
Ringworm, fungus, and staph infections are hazards of BJJ and many full contact sports. There are a number of things you can do to help prevent bring…
6 years, 11 months ago
Journaling - Sunday Self Care Series
Episode 17
Journaling is a simple step you can take to clear your head and make room for better thoughts.
We would love to hear how you’ve incorporated journali…
6 years, 11 months ago
To Tap or Not To Tap
Episode 16
Did you know AJ can tap dance? Well, that isn’t the tapping we are talking about in this episode.
In this episode about tapping:
When to tap How t…6 years, 11 months ago
Yoga - Sunday Self Care Series
Episode 15
We're sharing Sunday Self Care tips because training is hard and you need to take care of yourself.
Connect with Jen and AJ
Beauty and the Gi Pod…
6 years, 11 months ago