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Throw Yourself a 5 Minute Dance Party
Episode 44
Hip movement is critical to good jiu-jitsu. Throw yourself a dance party to move your hips and lift your spirits.
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6 years, 7 months ago
Origin Jiu Jitsu Immersion Camp 2019
Episode 43
AJ and guest host "Fill-In" Jenn Starkey recorded this episode during the 2019 Origin Jiu Jitsu Immersion Camp.
Shout out to Phil and Jeff from the…
6 years, 7 months ago
Stop and Smell the Roses - Sunday Self Care
Episode 42
A brief summary of this episode
6 years, 7 months ago
Morning Routine - Sunday Self Care
Episode 41
You wouldn’t start training without stretching and warming up. Think of your morning routine as your morning warmup. This is where you prepare for th…
6 years, 7 months ago
Hillary VanOrnum from Unicorn Jiu-Jitsu
Episode 40
Hillary VanOrnum, Owner and Head Instructor at Unicorn Jiu Jitsu, is the first instructor to be announced for the 2020 Women’s Roll Model Camp. She i…
6 years, 8 months ago
Celebrate the Small Victories - Sunday Self Care
Episode 39
Take the time to celebrate the victories that feel small.
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6 years, 8 months ago
Listen to Your Body - Sunday Self Care Series
Episode 38
Listening to your body is a key component of practicing self-care. Are you listening to your body?
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6 years, 8 months ago
Advice for New White Belts and When Should You Stop Doing Jiu-Jitsu
Episode 37
Rachel Casias shares advice for new white belts and we discuss age and Jiu-Jitsu. When should you stop doing Jiu-Jitsu?
Questions for this episode we…
6 years, 8 months ago
Self Care Someday
Episode 36
Your self-care should be a priority. Schedule time for it.
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6 years, 8 months ago
Focus On One Thing - Sunday Self-Care Series
Episode 35
If you listened to the latest episode of Beauty and the Gi, episode 34, you heard Emily Kwok talk about being present in the moment and not multi-tas…
6 years, 8 months ago