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When You Have a Bad Day on the Mat
Episode 104
What do you do after a bad day on the mat? We’re sharing practices and ideas to help you turn it around. There is always something to be learned, eve…
5 years, 4 months ago
2021 Goals, Words, and Themes for Life on and Off the Mat
Episode 103
What is your Jiu-Jitsu plan for 2021? Jen and Coach AJ are sharing their approaches to planning 2021 on and off the mat.
What are you looking forward…
5 years, 4 months ago
2020 Wrap Up
Episode 102
Compression shorts and singlets for Jiu-Jitsu, Highlights and bright spots we experienced in 2020, the awesomeness of Taylor Swift, and stick around …
5 years, 4 months ago
Your Self Worth is NOT Determined by Your Performance - Revisited
Episode 101
Have you ever based your self-worth on the outcome of one of your matches or how you performed while rolling with a teammate? Jiu-Jitsu is challengin…
5 years, 5 months ago
Starting a Women's Brazilian Jiu Jitsu Program
Episode 100
How do you start a women’s Brazilian jiu-jitsu program? Should you offer classes for women only? How do you get women to try Brazilian Jiu-Jitsu? How…
5 years, 6 months ago
Pans 2020 Recap, Sticking with Your BJJ Gameplan, and Weight Training
Episode 99
Coach AJ is talking about her recent trip to the Pans tournament in Florida, her win, and how weight training helped her performance.
We also get div…
5 years, 6 months ago
Strength Training for Jiu-Jitsu and Ways to Create Affirming Cultures in Gyms with Jess Sunier
Episode 98
Strength training specifically for Brazilian Jiu-Jitsu and creating more affirming spaces are big discussions in this episode with Jess Sunier. Jess …
5 years, 7 months ago
Natalie Boss on Breathwork and Taking a Wholistic Approach to Jiu-Jitsu Nutrition
Episode 97
Natalie Boss is a lifelong student of martial arts. She is a brown in both Brazilian Jiu-Jitsu and Judo.
Natalie is also a registered dietician that …
5 years, 7 months ago
2020 Roll Model Q and A Panel
Episode 96
Roll Model 2020 Grappling Camp Q and A panel with AJ Clingerman, Rachel Casias, Hillary VanOrnum, Jessica Sunier, Natalie Boss, and Jennifer Risser. …
5 years, 8 months ago
2020 Roll Model Grappling Camp Recap
Episode 95
2020 Roll Model Women's Only Grappling Camp is in the books. Coach AJ walks us through some of the highlights from this year's camp.
Did you know the…
5 years, 8 months ago