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Natalie Boss on Breathwork and Taking a Wholistic Approach to Jiu-Jitsu Nutrition
Description
Natalie Boss is a lifelong student of martial arts. She is a brown in both Brazilian Jiu-Jitsu and Judo.
Natalie is also a registered dietician that brings a wholistic performance approach to the work she does with female athletes.
We cover a lot of ground in this episode.
Episode Highlights- Pulling out of a negative headspace by shifting to a mindset of gratitude
- Why you should be doing breathwork
- Natalie’s 6 Pillars of Performance
- What should be on your plate for balanced nutrition
- Why balance is the key to everything
- On and Off the Mat tips that will change your game
Connect with Natalie Boss
@nattiebossrd on Instagram
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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company