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209 The Art of Coaching Without Coaching in Jiu-Jitsu
Episode 209
Are you ready to step up and coach your teammate at a Jiu-Jitsu competition even when you're not officially a coach?
Regardless of your rank, there …
1 year, 2 months ago
208: The BJJ Mindset That Wins On and Off the Mat
Episode 208
Have you ever been told you need to be "more aggressive" on the mats, only to find yourself awkwardly trying to manufacture anger toward your competi…
1 year, 3 months ago
207: Fighting Friends in a Jiu-Jitsu Tournament - Can You Compete and Stay Friends?
Episode 207
Have you ever had to fight one of your friends or a training partner in a competition? Has the thought of fighting your friend ever kept you from reg…
1 year, 3 months ago
206: Prioritizing Your Life to Manage Jiu Jitsu FOMO
Episode 206
How often do you feel FOMO, the fear of missing out, when it comes to Jiu-Jitsu? It can come up when you're scrolling your phone and you see a new ca…
1 year, 4 months ago
205: Jiu Jitsu Belt Promotions: Imposter Syndrome, Unworthiness, and Expectations
Episode 205
BJJ promotions bring a lot of big feels with them. We're discussing the gamut of Jiu Jitsu feelings in this episode from imposter syndrome to feeling…
1 year, 4 months ago
204: Reflection, Resetting, and Rising: Your BJJ Roadmap for a Purposeful 2025
Episode 204
Did you do what you set out to do in 2024? Have you taken the time to review and reflect on the goals you set for 2024? Did you do any resets during …
1 year, 5 months ago
203: Grappling with Age and Injuries - Increasing Training Longevity in Jiu Jitsu
Episode 203
Does your Brazilian Jiu-Jitsu journey have an expiration date?
How can we ensure a lifelong journey with Jiu-Jitsu?
We lay out the core elements of …
1 year, 5 months ago
202: Finding and Creating Community in Jiu-Jitsu
Episode 202
How important is your Jiu-Jitsu community? On a bad day, it might be the one thing that gets you to come back. On a good day, your teammates are ther…
1 year, 6 months ago
201: Mastering the Jiu-Jitsu Mental Game: Is Your Ego Helping or Hurting Your Progress?
Episode 201
When it comes to Jiu-Jitsu, our biggest opponent isn’t always the person across from us on the mat. It’s often our own ego. Whether you’re training f…
1 year, 6 months ago
200: From White Belt to Black Belt: How Your Jiu-jitsu Why Evolves
Episode 200
Brazilian Jiu-Jitsu is transformational.
Why did you start training in Brazilian Jiu-Jitsu? Is this the same reason that keeps you coming back, week …
1 year, 6 months ago