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229: Are You Part of the Rising Tide in Jiu-Jitsu?
Episode 229
Have you ever wondered what really keeps women coming back to the mats—even after tough days, rough matches, or feeling stuck? We believe that “a ris…
5 months, 2 weeks ago
228: 2025 Jiu-Jitsu Holiday Gift Guide: Gear, Wellness, and Fun Gifts They’ll Actually Use
Episode 228
Are you ready to get your mat bestie the most epic Jiu-Jitsu holiday gift—or finally land on something YOU secretly wish would show up under the tree…
6 months ago
227: Are You Scaring Off New Jiu-Jitsu Training Partners?
Episode 227
What happens when a brand-new face walks into your Jiu-Jitsu class? Do you feel welcoming, nervous, or excited like a shark that smells fear and fres…
6 months, 2 weeks ago
226: Progress v. Perfection and How to Manage Your Jiu-Jitsu Expectations
Episode 226
Do you ever feel like no matter how hard you train, you’re never quite “enough?” There’s a fine line between pushing to be your best and letting the …
6 months, 4 weeks ago
225: How Do You Take Your Jiu-Jitsu Seriously if You Don't Compete?
Episode 225
Do you ever catch yourself downplaying how much you care about Jiu-Jitsu just because you don’t compete?
If you’ve ever wondered whether you’re “serio…
7 months, 1 week ago
224: Safety or Submission?
Episode 224
Where is the line between fierce competition and compassion on the mats? Imagine the split-second decisions grapplers must make—do you trust the refe…
7 months, 3 weeks ago
223: Ask a Black Belt Listener Q & A
Episode 223
We're answering your Jiu-Jitsu questions in this episode. Thanks for sending your questions in!
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You ca…
8 months, 1 week ago
222: Do's and Don'ts of Including Women in Jiu Jitsu
Episode 222
What are the Do's and Don'ts of including women in Brazilian Jiu-Jitsu?
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You can also leave us a 5-star…
8 months, 3 weeks ago
221: Starting Jiu-Jitsu, Restarting Jiu-Jitsu, and Changing Gyms
Episode 221
What should you know when starting Jiu-Jitsu, restarting Jiu-Jitsu after being out for a while, or changing gyms?
Camp Promo code mentioned in the epi…
9 months, 1 week ago
220: What is a Jiu-Jitsu Black Belt?
Episode 220
What is a Jiu-Jitsu black belt?
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9 months, 3 weeks ago