Podcast Episodes
Back to Search
219: Attitude of Gratitude - Roll Model Indy Base Camp 2025 Recap
Episode 219
Roll Model Grappling Camp 2025 has come and gone. Here's what happened!
Links and Resources Mentioned in the Episode
Jocko - https://jockofuel.com
Defen…
9 months, 4 weeks ago
218: Megan Timler on the Pelvic Floor and Jiu-Jitsu
Episode 218
Megan Timler visits the podcast this week!
Connect with Megan Timler on Instagram @nuttmeg012
If you love the Podcast, share it with a friend! You can…
10 months, 2 weeks ago
217: Brazilian Jiu-Jitsu Tradition and Etiquette
Episode 217
What are the Brazilian Jiu-Jitsu traditions and etiquette you need to know?
If you love the Podcast, share it with a friend! You can also leave us a 5…
10 months, 4 weeks ago
216: Community Building in Jiu-Jitsu
Episode 216
This episode is all about building up the Jiu-Jitsu community.
If you love the Podcast, share it with a friend! You can also leave us a 5 5-star ratin…
11 months, 2 weeks ago
215: How to Build a Women’s Jiu-Jitsu Program with Black Belt Alannah Reeves
Episode 215
What is the secret sauce for building a thriving women’s Jiu-Jitsu team, along with a culture that keeps women on the mats for years, not just throug…
11 months, 4 weeks ago
214: How to Build a Commanding Presence On and Off the Mat with Rachel Casias
Episode 214
Have you ever walked into a room and wished you felt as strong on the inside as you try to look on the outside?
Whether you’re stepping onto the mats,…
1 year ago
213: Getting Out of Your Own Way in Jiu-Jitsu
Episode 213
Have you ever wondered if you might be the one slowing down your Jiu-Jitsu progress? Yeah, we’ve been there too.
In this episode, we explore the ways …
1 year ago
212: Celebrating Jiu Jitsu Wins: Finding Joy in Your Small Victories
Episode 212
Have you ever reached a goal, only to skip the celebration and immediately focus on what's next? We are challenging you to slow down and revel in eve…
1 year, 1 month ago
211: Jiu-Jitsu Got You Feeling Down?
Episode 211
Feeling like you're trapped under a mountain of pressure both on and off the mats? Ever wondered what to do when you're wrestling with exhaustion, fr…
1 year, 1 month ago
210: Ask Us Anything: From Jiu-Jitsu to Break Dance Battles
Episode 210
We put you, our Jiu-Jitsu community, in charge of questions for this episode.
We answer an array of listener questions about jiu-jitsu, prom…
1 year, 2 months ago