Podcast Episodes
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Atomic Attention: How Tiny Choices Create Big Life Shifts
Season 1 Episode 104
"What you trade your attention for is what your life becomes." James Clear
I realize that if you are listening to this, you’ve given a few minutes of…
1 year, 3 months ago
Today IS Someday: A Hopeful Reminder to be Intentional
Season 1 Episode 102
We’ve all said it—“Someday I’ll start the project.” “Someday I’ll focus on my health” “Someday I’ll chase that dream.” But here’s the truth: Today i…
1 year, 3 months ago
Art as Resistance - How Embracing Creativity Sustains Us
Season 1 Episode 102
In times of struggle, when the world feels heavy or unjust, or if you’re just having one of those days when the easy things feel hard and the hard th…
1 year, 3 months ago
When It's Hard to Have Hope
Season 1 Episode 101
It’s hard to hold on to hope when the images on our screens show military vehicles rolling through our cities, not to protect us, but to intimidate…
1 year, 3 months ago
100th Episode Reflections and What's Next
Season 1 Episode 100
When I started this podcast back in January, I intended to do this as long as it felt good and as long as I enjoyed writing and recording the content…
1 year, 3 months ago
4 Ways to Tap Into Hope and Optimism When Life Feels Overwhelming
Season 1 Episode 99
When everything feels like too much, hope can feel out of reach. But even in the most overwhelming moments, there are small steps we can take to reco…
1 year, 3 months ago
How Being Part of a Community Builds Hope
Season 1 Episode 9
I’m working with a small cohort of other business owners to update the brand messaging in our business. We work independently and meet on zoom each w…
1 year, 3 months ago
How Your Memories Bring New Hope
Season 1 Episode 97
Our memories have a powerful way of bringing the past into the present. These episodic memories—those vivid snapshots of experiences—allow us to rec…
1 year, 3 months ago
Hope is Like Time: Slow in the Moment, Fast When We Look Back
Season 1 Episode 96
Hope has a funny rhythm to it, kind of like time. When you're in the thick of something hard or uncertain, the days can feel endless. You count the h…
1 year, 3 months ago
When Unexpected Things Happen
Season 1 Episode 95
I spent a big chunk of one day this week at the hospital with my mom.
Unexpected things happen, like an illness, a missed flight or a cancelled even…
1 year, 4 months ago