Podcast Episodes

Songs that Inspire Hope (and are great for your hope playlist)

Season 1 Episode 85

1. “Rise Up” – Andra Day
2. “Here Comes the Sun” – The Beatles
3. “Keep Holding On” – Avril Lavigne

1 year, 4 months ago

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2 Books That Inspired Hope

Season 1 Episode 84

Two powerful and very different books that explore the theme of hope are The Book of Hope by Jane Goodall and A Man Called Ove by Fredrik Backman. W…

1 year, 4 months ago

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What Hope Sounds Like 5: Quotes to Light the Way

Season 1 Episode 83

Here are five powerful quotes about hope—each offering a unique lens on what it means to hold on, rebuild, or begin again:

1. “Hope is being able to …

1 year, 4 months ago

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3 Steps to Reclaiming Hope

Season 1 Episode 82

When hope feels lost, it can be hard to see a way forward—but even the smallest step can begin to shift your perspective. Here are three things you c…

1 year, 4 months ago

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4 Hopeful Things You Can Count On

Season 1 Episode 81

There are 4 fundamental truths about hope that you can always count on. That's today's Daily Dose of Hope.

1 year, 4 months ago

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Hope in Everyday Experiences

Season 1 Episode 80

Hope doesn’t always arrive with trumpets or grand announcements. More often, it shows up quietly—like the first light slipping through the curtains a…

1 year, 4 months ago

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Crumbs of Hope

Season 1 Episode 79

Hope has holes in it’s pockets. It leaves little crumb trails that we, when anxious, can follow it. Hope secret: it doesn’t know the destination it o…

1 year, 4 months ago

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Hope is Good for Your Mental Health EP

Season 1 Episode 78

Mental Health Awareness Month, observed in May, is celebrated to increase awareness about mental health and wellness, reduce stigma, and promote supp…

1 year, 4 months ago

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What's One Hopeful Thing You Can Do Today?

Season 1 Episode 77

I want to talk about recognizing what makes you feel hopeful, in good times, in everyday moments and yes, in those times when you are frustrated or s…

1 year, 4 months ago

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How a One-Sentence Daily Journal Inspires Hope

Season 1 Episode 76

I recently read a book about a midwife from the 18th century who kept a journal and the entries were often 2 or 3 sentences at the end of each day it…

1 year, 5 months ago

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