Podcast Episodes
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Let Your Energy Tell You Something
Season 2 Episode 425
I sometimes make plans based on how much energy I wish I had and I’m a HUGE optimist about what I can truly accomplish.
On paper, it all fits. I can…
14 hours ago
Make Room for the Good Stuff
Season 2 Episode 424
When life gets busy, I notice that the things I enjoy are often the first things I stop doing.
I’ll make time for appointments, errands, and deadline…
1 day, 14 hours ago
You Can Begin Again in the Middle
Season 2 Episode 433
A new season makes me want a fresh start. I start thinking about routines I want to get back to and projects I’m finally going to finish.
And then I …
2 days, 14 hours ago
What Comes With You Into The Next Season?
Season 2 Episode 427
It’s that time again. The light changes, the days feel different, and suddenly we’re talking about fall plans. Which I love. Here in Ohio, I think fa…
3 days, 12 hours ago
Give Today Your Attention
Season 2 Episode 421
You aren’t going to get today back.
I know that can sound like the beginning of an episode about making every minute count. That’s not where I’m goin…
4 days, 14 hours ago
You’re Allowed to Adjust the Plan
Season 2 Episode 420
Changing the plan can feel like giving up.
We decide how something is supposed to happen, create a timeline and begin moving in that direction. I do …
1 week ago
Protect Your Capacity
Season 2 Episode 419
I’ve been thinking about capacity lately, not just how much time we have, but how much energy and attention we have available.
Those are not unlimite…
1 week, 1 day ago
Resourcefulness Is Hopeful
Season 2 Episode 418
It’s the belief that even when something doesn’t go according to plan, we have the ability to adapt and adjust.
There are plenty of things in life we…
1 week, 2 days ago
A Season of Subtraction
Season 2 Episode 417
I was listening to my friend Alecia’s podcast recently, and I’ll share the link in the notes, when her guest said something that stayed with me.
She …
1 week, 3 days ago
Persistently Hopeful
Season 2 Episode 416
The resilience class I’m taking has given me so much to think about.
This week, we talked about composure and health and how both affect our lives as…
1 week, 4 days ago