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Hope and Your Intuition
Season 2 Episode 332
Today I want to share a story about listening to your intuition. We all have it, but most of us have been told not to pay attention to it. Except som…
4 weeks ago
Hope Filled Mind Control
Season 2 Episode 331
We’ve all heard that our thoughts matter. There are lots of idioms like “what you think about you bring about”, “thoughts become things” and a quote …
4 weeks, 1 day ago
Permission to Feel Joy
Season 2 Episode 330
Hello, beautiful human. I want to give you permission for something today.
Permission to feel joy.
I know that sounds almost too simple. But I've not…
1 month ago
Hope is a Practice
Season 2 Episode 330
Good morning or good afternoon, or good whatever-time-it-is-when-you-need-a-little-lift. Hope, real hope, not the passive, fingers crossed kind, but …
1 month ago
You Are Already Enough
Season 2 Episode 328
This is for the today version of you and me too.
Not future you or future me. Not the version of you that has it all figured out, hits every goal, a…
1 month ago
The Radical Act of Being Kind
Season 2 Episode 327
Today I want to make a case for something that might seem small but I think is actually one of the most powerful things we can do. And it’s something…
1 month ago
The Comeback is Always Bigger
Season 2 Episode 326
A reminder that resilience doesn’t look like a highlight reel—it looks like showing up anyway. This episode reframes setbacks as part of your comebac…
1 month ago
Look for Evidence of Progress
Season 2 Episode 325
Hope isn’t just a feeling—it’s built on proof. This episode invites you to notice what’s already working and recognize the progress you might be over…
1 month, 1 week ago
Pattern Interrupted and Hope Restored
Season 2 Episode 324
When your thoughts spiral into “what if,” pause. This episode shares how interrupting unhelpful thought patterns can bring you back to the present—wh…
1 month, 1 week ago
Take My Hope and Pay it Forward
Season 2 Episode 323
You don’t have to create hope on your own. Sometimes we borrow it—and sometimes we give it. This episode highlights the power of community and connec…
1 month, 1 week ago