Podcast Episodes

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The Hope of Fresh Perspective
The Hope of Fresh Perspective

Season 1 Episode 238

Sometimes hope arrives not through changed circumstances, but through a shift in perspective. In this episode, we explore how fresh perspective creat…

4 weeks ago

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The Hope in Being Seen
The Hope in Being Seen

Season 1 Episode 237

Being truly seen, without fixing, performing, or explaining, creates a unique and powerful kind of hope. This episode reflects on the quiet moments o…

4 weeks, 1 day ago

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The Hope of Small Beginnings
The Hope of Small Beginnings

Season 1 Episode 236

Hope doesn’t always arrive with fireworks. Sometimes it begins quietly, in a small idea, a fresh start, or a simple decision to begin. In this episod…

4 weeks, 2 days ago

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Hope Can Be the Gift of Attention
Hope Can Be the Gift of Attention

Season 1 Episode 235

One of the simplest ways to show you care is to ask someone a genuine question about their life. Not to fill silence. Not to check a box. But to real…

1 month ago

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Hope for the Holidays and The Courage to Pause
Hope for the Holidays and The Courage to Pause

Season 1 Episode 234

Inspired by a beautiful reflection from Catherine Avery https://www.catherineavery.com/blog/ADHDholiday2025

Hope doesn’t always announce itself with …

1 month ago

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Hope Tells Us a Little Daylight is Coming
Hope Tells Us a Little Daylight is Coming

Season 1 Episode 233

My friend Teresa and I share posts and memes we see online with each other. We have a similar sense of humor, and we also share similar outrage at th…

1 month ago

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How to Bring Light to the Darkness
How to Bring Light to the Darkness

Season 1 Episode 232

This is from an email from Kelly Nolan, the host of the Bright Method Podcast. https://kellynolan.com/podcast

If you struggle with that 5pm darkness,…

1 month ago

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Hope and Your 4,000 Mondays EP 231
Hope and Your 4,000 Mondays EP 231

4000 Mondays Episode on the Gals Get Real Podcast

https://traffic.megaphone.fm/SAS2569073303.mp3

There’s a quiet little truth that stops me in my t…

1 month ago

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Your Future Self is Cheering You On
Your Future Self is Cheering You On

Season 1 Episode 230

Today’s message is simple: your future self is already rooting for you. She’s standing somewhere up ahead, maybe six months, maybe six years, looking…

1 month, 1 week ago

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The Small Win You Almost Missed
The Small Win You Almost Missed

Season 1 Episode 229

Let’s talk about small wins, the ones so tiny you often step right over them while waiting for something “big” to happen.

You cleaned out one drawer?…

1 month, 1 week ago

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