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When Your Person Lets You Down EP 386
Being let down by someone close to you hurts. Give yourself space to feel it, talk honestly about what happened and decide whether the relationship n…
1 month, 4 weeks ago
There Is No Secret Sauce
Season 2 Episode 385
There’s no secret to avoiding worry completely. Hope grows when we practice gratitude, return to the present and focus on what’s true right now.
2 months ago
Leave Room for Wonder
Season 2 Episode 384
We spend so much of our lives trying to optimize everything.
We manage our calendars, track our habits, solve problems, answer emails, and plan what'…
2 months ago
Stay Curious
Season 2 Episode 383
As children, we're naturally curious.
We ask questions about everything.
Why is the sky blue?
How does that work?
What happens if I try this?
Somewhe…
2 months ago
The People in Your Corner
Season 2 Episode 382
One of the greatest gifts in life is having people who are genuinely happy when something good happens to you.
Not because they gain anything from it…
2 months ago
Progress Doesn't Always Feel Like Progress
Season 2 Episode 381
One of the most frustrating things about personal growth is that it rarely announces itself.
There's no flashing sign that says, "Congratulations! Yo…
2 months ago
You Get to Say No
Episode 380
I spend a lot of time encouraging you to say yes.
Yes to hope.
Yes to joy.
Yes to opportunities.
Yes to the things that help you become more of who y…
2 months, 1 week ago
We Have More in Common Than We Think
Season 2 Episode 379
Travel has a funny way of reminding us what's really important.
My flight to Texas recently was supposed to take about two and a half hours.
Instead,…
2 months, 1 week ago
A Change of Scenery
Season 2 Episode 378
I recently spent a few days at a retreat that was centered around writing.
Not writing a book. Just writing. The kind of writing that helps me think …
2 months, 1 week ago
Look for the Evidence
Season 2 Episode 377
When doubt gets loud, don't listen to opinions, look for evidence.
2 months, 1 week ago