Podcast Episodes
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Your Future Self Is Cheering You On
Season 2 Episode 376
Make one decision today that your future self will thank you for.
2 months, 1 week ago
Stop Waiting to Be Chosen
Season 2 Episode 375
Your life gets bigger the moment you stop waiting for permission.
2 months, 2 weeks ago
Fear or Inertia?
Season 2 Episode 374
Knowing what's really holding you back makes it much easier to move forward.
2 months, 2 weeks ago
Trust Your Instincts
Season 2 Episode 373
That quiet inner voice has probably been right more often than you've given it credit for.
2 months, 2 weeks ago
Practice Safety First
Season 2 Episode 372
When your brain feels safe, it's much easier to see possibilities instead of problems.
2 months, 2 weeks ago
What This Year Taught Me
Season 2 Episode 370
On my birthday, I'm reflecting on four lessons that changed me this year and might encourage you, too.
2 months, 3 weeks ago
What Does Community Look Like for You?
Season 2 Episode 369
Community isn't just about belonging, it's about showing up for one another.
2 months, 3 weeks ago
Four Ways to Quiet a Busy Mind
Season 2 Episode 368
If your mind won't stop racing, these four simple practices can help create a little more peace.
2 months, 3 weeks ago
Don't Forget to Have Fun
Season 2 Episode 367
Fun isn't a reward for getting everything done, it's part of living well.
Somewhere along the way, many of us started treating fun like it was option…
2 months, 3 weeks ago