Podcast Episodes
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The Gentle Practice of Self-Compassion
Season 1 Episode 200
Resilience doesn’t mean pushing through everything without rest. True resilience makes room for self-compassion.
Hope doesn’t demand perfection, it i…
2 months, 3 weeks ago
Being Open to the New
Season 1 Episode 199
Hope thrives in open spaces, those moments when we loosen our grip on what’s familiar and make room for what might be next. Being open to new ideas, …
2 months, 3 weeks ago
The Generosity of Spirit
Season 1 Episode 198
Generosity isn’t just about money or time, it’s about energy. When you share encouragement, offer understanding, or give someone the benefit of the d…
2 months, 3 weeks ago
Resilience Is a Muscle
Season 1 Episode 197
We talk about resilience like it’s something you’re born with, but it’s more like a muscle, you build it through use. Every time life throws somethin…
2 months, 3 weeks ago
The Quiet Strength of Hope
Season 1 Episode 196
Hope isn’t loud. It doesn’t always shout or sparkle. Sometimes it’s the quiet decision to get up again after a sleepless night, to open your laptop, …
2 months, 3 weeks ago
The Magic of Art Journaling
Season 1 Episode 195
I’ve shared before about my art practice – which isn’t all that fancy. I essentially have enjoyed creating collages out of papers I’ve painted or doo…
2 months, 4 weeks ago
The Quiet Power of Helping Others
Season 1 Episode 194
Helping others doesn’t just make the world better — it makes us better.
Way back in episode 5, I shared the HOPE acronym that my friend O’tion create…
3 months ago
Creating Fall Traditions (That Actually Fill You Up)
Season 1 Episode 193
There’s something about fall that invites us to slow down. The air changes, the light softens, and suddenly it feels like permission to breathe a lit…
3 months ago
What Our Pets Can Teach Us About Being Present
Season 1 Episode 192
Our pets don’t worry about tomorrow’s to-do list or replay yesterday’s mistakes. They live entirely in this moment — the warm patch of sun on the flo…
3 months ago
Hope Is Not Optimism It's a Discipline
Season 1 Episode 191
We're diving into something that's been on a lot of our minds lately: how do we hold onto hope when the world feels like it's spinning out of contro…
3 months ago