Podcast Episodes
Back to Search
Let's Make Hopescrolling a Thing
Season 1 Episode 11
What if your social media feeds were hopeful and fun? One way to make that happen is to be the sharer of good news. It's tempting to fire off a snark…
1 year, 4 months ago
Hope and Trying New Things
Season 1 Episode 10
Trying new things can be fun, rewarding and a way to create new connections. It's also good for your brain, reduces stress, helps you become a better…
1 year, 4 months ago
Hope and Your Brain on Art
Season 1 Episode 9
The book Your Brain on Art: How the Arts Transform Us was a fascinating read and it helped me understand the benefits of creating and consuming art. …
1 year, 4 months ago
What's in Your Bucket of Hope?
Season 1 Episode 8
We've all done it. We carry fears, anger, and past disappointments with us when we don't have to. We drag them around like reviewing past moments of …
1 year, 4 months ago
Hope and Gratitude
Season 1 Episode 7
I have a confession about gratitude - for a long time, I just couldn't connect being thankful with being hopeful.
Yes, of course I'm thankful. For all…
1 year, 4 months ago
The 3 Elements of Hope according to Brené Brown
Season 1 Episode 6
When researching the concept of hope, I knew I'd need to see what researcher and author Brene Brown had to say on the subject.
In her book Atlas of th…
1 year, 4 months ago
H.O.P.E. Help One Person Everyday
Season 1 Episode 5
Today I am sharing something I learned from friends O'tion and V. They are two amazing humans who teach people how to heal trauma using what they cal…
1 year, 4 months ago
What if This is Why You're Here?
Season 1 Episode 4
What if you are here for just this moment? What if everything I’ve learned, experienced, studied and shared
What if the total life experience to this …
1 year, 4 months ago
The Future is in Our Present Moments
Season 1 Episode 3
Hope is one of the foundations of our world And what’s even better is that hope isn’t just something we can have, it’s also something that we can giv…
1 year, 4 months ago
The Future is in Our Present Moments
Season 1 Episode 2
"The future is an infinite succession of presents", and to live now as we think human being should live, in defiance of all that is bad around us, is…
1 year, 4 months ago