Podcast Episodes
Back to Search
Another Year Wiser and Hopeful for What’s Next E
Season 1 Episode 124
This podcast isn’t meant to be about me, but I share from the heart when it feels okay and when I think it’ll be helpful to others. This episode will…
1 year, 2 months ago
The Kindness That Kept Me Going
Season 1 Episode 123
A few days ago, a stranger reminded me how powerful a small act of kindness can be.
I was walking in the park, and honestly, I was struggling. I’d ov…
1 year, 2 months ago
Feeling Scattered? Here’s How to Reconnect to Now
Season 1 Episode 122
The best way to stay in the present moment is to anchor your attention intentionally—here are some simple, powerful ways to do that:
🔹 1. Use Your Se…
1 year, 2 months ago
Tools for Tough Days: No Substances Required
Season 1 Episode 121
I've seen some posts suggesting day drinking to deal with today's news, and I want to offer some suggestions for how to get through today if you don'…
1 year, 2 months ago
Believers Hymn for the Republic
Season 1 Episode 120
"The Believer’s Hymn of the Republic" is a poem written by Amanda Gorman for the July 4th celebration at the U.S. Capitol in 2023.
It was inspired …
1 year, 2 months ago
The Day Before Vacation Slow Down
Season 1 Episode 119
Years ago I heard Zig Ziglar talk about the day before vacation. That’s what today feels like if you’re here in the US. It’s the day before Independe…
1 year, 2 months ago
A Season of Becoming: Bring Intention To Your Day
Season 1 Episode 118
A Season of Becoming
As we step into this second half, remember that you're not starting from zero. You're building on a lifetime of experience, grow…
1 year, 2 months ago
Begin With Intention: The 2nd Half of 2025
Season 1 Episode 117
It’s July 1, the first day of the 2nd half of 2025. There's something quietly powerful about this moment, like turning the page to a fresh chapter wh…
1 year, 3 months ago
I Stopped Resisting Change and Do This Instead
Season 1 Episode 1
You know that feeling? The sudden dread when you’re waiting for test results or when your boss calls an unexpected meeting or maybe when a treasured …
1 year, 3 months ago
Feedback Loops of Hope
Season 1 Episode 115
Hope isn't just a feeling—it's a force that can multiply itself through the choices we make and the actions we take. When we understand how hope crea…
1 year, 3 months ago