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Why Saying No Can Be a Kindness to Yourself and Others
Season 1 Episode 135
I wanted to write about why saying yes isn’t always the best thing but I was having a hard time getting my head around it. It worried me that everyon…
1 year, 2 months ago
The Arrival Fallacy and the Secret to Hope
Season 1 Episode 134
Have you ever said, “I’ll be happy when…”?
When the project is done.
When you get the promotion.
When you lose the weight.
When life finally slows do…
1 year, 2 months ago
The Power of Advocacy: Why Being an Advocate Builds Hope
Season 1 Episode 133
To be an advocate is to use your voice, your presence, and your power to stand up for others, especially those who are not being heard. It’s not alwa…
1 year, 2 months ago
How to Find Your People: Resources to Build Real Connection
Season 1 Episode 132
One of the most powerful ways to stay motivated, inspired, and even hopeful is to find your community, people who share your passions, interests, and…
1 year, 2 months ago
Why Confidence Is the Fuel Your Hope Needs
Season 1 Episode 131
Confidence isn’t about having all the answers, it’s about trusting yourself to figure things out, even when the path ahead is uncertain. It’s the qui…
1 year, 2 months ago
Survival Strategies for the Overwhelmed, Overscheduled, Stressed-Out (But Still Showing Up) Person
Season 1 Episode 130
This is for the one who keeps everything running.
The one others rely on.
The one who’s capable, competent, and constantly doing…
…and also secretly …
1 year, 2 months ago
What to Do When You're Afraid (But Not in Danger)
Season 1 Episode 129
Not all fear is about survival. Sometimes it’s the quiet kind. The fear of being seen. Of starting something new. Of reaching out after too much ti…
1 year, 2 months ago
3 Ways to Build Community That Lifts You Up and Helps You Stay Hopeful
Season 1 Episode 126
Hope doesn’t happen in isolation—it’s something we grow in connection with others. Whether you're navigating a tough time or simply craving more mean…
1 year, 2 months ago
The Power of Belonging and Why it Matters
Season 1 Episode 127
I recently attended a gathering with a group of women I didn’t know, except for the organizer, whom I had only met once before. There were about 12 t…
1 year, 2 months ago
Hope is Leaving the World a Bit Better Than Before
Season 1 Episode 126
I was reminded of that today by this quote from Jim Henson:
“My hope still is to leave the world a bit better than when I got here.”
It’s simple. Not…
1 year, 2 months ago