Podcast Episodes
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Self-Care as a Hope Practice
Season 1 Episode 147
What do you think of first when you hear self-care? Does a spa-day come to mind? Or maybe you think about time away from the day-to-day.
Poet Audre …
1 year, 1 month ago
You Matter: Why Recognition is So Powerful
Season 1 Episode 146
With all of our daily deadlines and tasks, it's easy to overlook how deeply meaningful recognition can be. Yet, when someone acknowledges your effort…
1 year, 1 month ago
How Minimalism Is Teaching me about Hope
Season 1 Episode 145
I’ve been checking out lots of info about minimalism as a lifestyle. It appeals to me in many ways, especially making things easier. One of the minim…
1 year, 1 month ago
New Month, New Mood? Or Just New?
Season 1 Episode 144
We love milestones.
The first of the month.
A Monday.
A birthday.
A new year.
They feel like permission slips to start fresh.
To try the thing we’ve …
1 year, 1 month ago
Is It Controversial to Be Controversial?
Season 1 Episode 143
These days, it can feel like having an opinion—any opinion—comes with a warning label.
Say something bold, and you’re “controversial.”
Say nothing, a…
1 year, 1 month ago
The Choice to Hope is Always Ours
Season 1 Episode 14
You always have the power to choose the path that opens you up instead of shutting you down.
Even when it’s hard.
Especially when it’s hard.
So today…
1 year, 2 months ago
The Squeaky Door Syndrome: Why We Tolerate What Drains Us and How to Change the Pattern
Season 1 Episode 141
Humans are ridiculously adaptable.
We can get used to just about anything.
The squeaky door that makes you wince every time it opens.
The chair that …
1 year, 2 months ago
Stop Scrolling. Start Creating. Reconnect with What Lights You Up
Season 1 Episode 139
We were made to create.
YOU were made to be creative!
Not just consume. Not just scroll. Not just binge.
But to make things—with our hands, our mind…
1 year, 2 months ago
Uncomfortable vs. Unsafe: Why the Difference Matters
Season 1 Episode 138
There’s a powerful difference between feeling uncomfortable and being unsafe—and learning to recognize that difference is essential for navigating th…
1 year, 2 months ago
How to Trust Yourself Even When It's Hard
Season 1 Episode 137
Trusting yourself doesn’t mean you’ll always get it right.
It means you believe in your ability to listen, to learn, and to move forward, even when t…
1 year, 2 months ago