Podcast Episodes
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What Our Pets Can Teach Us About Being Present
Season 1 Episode 192
Our pets don’t worry about tomorrow’s to-do list or replay yesterday’s mistakes. They live entirely in this moment — the warm patch of sun on the flo…
7 months, 2 weeks ago
Hope Is Not Optimism It's a Discipline
Season 1 Episode 191
We're diving into something that's been on a lot of our minds lately: how do we hold onto hope when the world feels like it's spinning out of contro…
7 months, 2 weeks ago
World Mental Health Day: Two Small Shifts That Matter
Season 1 Episode 190
Today is World Mental Health Day, a reminder that our mental health deserves the same attention, care, and respect we give to our physical health.
We…
7 months, 3 weeks ago
A Note to the Person Who Always Puts Others First
Season 1 Episode 189
You've been taught that selflessness is a virtue. That good people sacrifice. That love means putting others' needs before your own. And there's trut…
7 months, 3 weeks ago
3 Fixes for Restless Boredom (No Phone Required)
Season 1 Episode 188
You know that itchy, restless feeling when you're bored but nothing sounds appealing, often it shows up for me when I have loads of things to do, but…
7 months, 3 weeks ago
The Art of Apologizing: What Real Forgiveness Requires
Season 1 Episode 187
We talk a lot about forgiveness as something victims should offer, as if it's primarily about letting go for your own peace of mind. But we rarely ta…
7 months, 3 weeks ago
Happiness vs. Contentment: The Expectation Gap
Season 1 Episode 186
We often use "happiness" and "contentment" interchangeably. I wanted to find out the difference and it turns out they very different states of being,…
7 months, 3 weeks ago
The Radical Act of Being Quiet
Season 1 Episode 185
In a world that never stops talking, silence has become revolutionary. We've forgotten that quiet isn't empty space to be filled—it's fertile ground …
7 months, 4 weeks ago
The Art of Friendship: Being the Friend You'd Want to Have
Season 1 Episode 184
Good friendship isn't complicated, but it is intentional. At its core, being a good friend means showing up—not just physically, but emotionally. It'…
8 months ago
The Power of Monthly Pauses: Why October Calls for Reflection
Season 1 Episode 183
There's something almost magical about the beginning of a new month—that clean slate feeling, like turning to a fresh page in a well-worn journal. As…
8 months ago