Podcast Episodes
Back to Search
Why We’re Craving In-Person Connection
Season 1 Episode 202
After years of screens, schedules, and virtual everything, something in us is shifting. We’re craving in-person experiences again — real laughter tha…
7 months ago
Why Hope is Worth Nurturing
Season 1 Episode 201
Hope doesn’t just happen—it’s something we grow. Like a plant reaching for the light, it needs attention, warmth, and care.
When life feels uncertain…
7 months ago
The Gentle Practice of Self-Compassion
Season 1 Episode 200
Resilience doesn’t mean pushing through everything without rest. True resilience makes room for self-compassion.
Hope doesn’t demand perfection, it i…
7 months, 1 week ago
Being Open to the New
Season 1 Episode 199
Hope thrives in open spaces, those moments when we loosen our grip on what’s familiar and make room for what might be next. Being open to new ideas, …
7 months, 1 week ago
The Generosity of Spirit
Season 1 Episode 198
Generosity isn’t just about money or time, it’s about energy. When you share encouragement, offer understanding, or give someone the benefit of the d…
7 months, 1 week ago
Resilience Is a Muscle
Season 1 Episode 197
We talk about resilience like it’s something you’re born with, but it’s more like a muscle, you build it through use. Every time life throws somethin…
7 months, 1 week ago
The Quiet Strength of Hope
Season 1 Episode 196
Hope isn’t loud. It doesn’t always shout or sparkle. Sometimes it’s the quiet decision to get up again after a sleepless night, to open your laptop, …
7 months, 1 week ago
The Magic of Art Journaling
Season 1 Episode 195
I’ve shared before about my art practice – which isn’t all that fancy. I essentially have enjoyed creating collages out of papers I’ve painted or doo…
7 months, 2 weeks ago
The Quiet Power of Helping Others
Season 1 Episode 194
Helping others doesn’t just make the world better — it makes us better.
Way back in episode 5, I shared the HOPE acronym that my friend O’tion create…
7 months, 2 weeks ago
Creating Fall Traditions (That Actually Fill You Up)
Season 1 Episode 193
There’s something about fall that invites us to slow down. The air changes, the light softens, and suddenly it feels like permission to breathe a lit…
7 months, 2 weeks ago