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The Magic of Asking (and why it’s a sign of resilience)
Season 1 Episode 177
Asking for help, for information, out of curiosity, isn’t weakness, it’s strategy.
Every big leap you admire was powered by a simple question: Can yo…
6 months, 3 weeks ago
Finding Hope in the Equinox; Gather, Release, Renew
The autumnal equinox is that brief, beautiful pause when light and dark share the sky in equal measure. It’s nature’s way of saying: balance isn’t a …
6 months, 3 weeks ago
Why Trying New Things Helps Your Brain and Your Well-Being
Season 1 Episode 175
It’s easy to get comfortable in routines. Familiar feels safe, predictable, and efficient. But when we step outside that comfort zone and try somethi…
6 months, 3 weeks ago
My 5 Favorite Things Right Now
Season 1 Episode 174
I love the change of seasons. I’m sure I’ve mentioned it before but since we’re in the midst of autumn and it’ll soon be peak color around her I thou…
6 months, 4 weeks ago
Why Laughter is Good For You
Season 1 Episode 173
A new fav IG account that ALWAYS makes me laugh
Sometimes the best medicine doesn’t come in a pill, it comes in the form of laughter. That belly-deep…
6 months, 4 weeks ago
Hope as Resistance
Season 1 Episode 172
When the world feels heavy, it can be tempting to give in to despair. But remaining hopeful is not naïve, it’s an act of resistance.
Hope refuses to …
6 months, 4 weeks ago
When the World Feels Out of Control
Season 1 Episode 171
Here’s what we all know; the world can feel overwhelming sometimes. Headlines bring us stories of conflict, uncertainty, and tragedy. It’s normal to …
7 months ago
National Day of Encouragement: Small Words, Big Lift
Season 1 Episode 170
Today is the National Day of Encouragement. It may sound like a made-up holiday but who cares? It’s the perfect reminder to say the quiet good things…
7 months ago
A Day of Remembrance
Season 1 Episode 169
Today we pause to remember the lives lost on September 11, 2001, to honor the courage of first responders and survivors, and to stand with the famili…
7 months ago
Being Present in the Moment Matters
Season 1 Episode 168
The passing of time is weird isn’t it? When we have a day with difficulties or set back, or maybe if we’re just not feeling great it can feel like a …
7 months ago