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The Day Before Vacation Slow Down
Season 1 Episode 119
Years ago I heard Zig Ziglar talk about the day before vacation. That’s what today feels like if you’re here in the US. It’s the day before Independe…
6 months, 1 week ago
A Season of Becoming: Bring Intention To Your Day
Season 1 Episode 118
A Season of Becoming
As we step into this second half, remember that you're not starting from zero. You're building on a lifetime of experience, grow…
6 months, 1 week ago
Begin With Intention: The 2nd Half of 2025
Season 1 Episode 117
It’s July 1, the first day of the 2nd half of 2025. There's something quietly powerful about this moment, like turning the page to a fresh chapter wh…
6 months, 2 weeks ago
I Stopped Resisting Change and Do This Instead
Season 1 Episode 1
You know that feeling? The sudden dread when you’re waiting for test results or when your boss calls an unexpected meeting or maybe when a treasured …
6 months, 2 weeks ago
Feedback Loops of Hope
Season 1 Episode 115
Hope isn't just a feeling—it's a force that can multiply itself through the choices we make and the actions we take. When we understand how hope crea…
6 months, 2 weeks ago
It's Okay to Have Hope
Season 1 Episode 113
When things are uncertain, and the world feels crazy and surreal it’s okay to be happy and joyful and want nice things.
Novelist and poet MaryAnne E…
6 months, 3 weeks ago
Curating Hope: A Practice for Uncertain Times
Season 1 Episode 114
Hope isn't something that simply happens to us—it's something we can actively cultivate and curate.
What Does It Mean to Curate Hope?
In the same w…
6 months, 3 weeks ago
What if Kindness Went Viral?
Season 1 Episode 112
What if kindness went viral?
I know sounds naïve but imagine what would happen if all of us were focused on doing something kind for someone else ev…
6 months, 3 weeks ago
How to Bring Hope to Others
Season 1 Episode 111
In a world that often feels heavy, I believe we each have the power to be someone's light. Hope isn't always a grand gesture—it often shows up in qui…
6 months, 3 weeks ago
Finding Happiness When Life Feels Uncertain
Season 1 Episode 110
Life has a way of throwing curveballs when we least expect them. Economic uncertainty, health scares, relationship upheavals, career transitions—some…
6 months, 3 weeks ago