Podcast Episodes
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What to Do When You're Afraid (But Not in Danger)
Season 1 Episode 129
Not all fear is about survival. Sometimes it’s the quiet kind. The fear of being seen. Of starting something new. Of reaching out after too much ti…
5 months, 4 weeks ago
3 Ways to Build Community That Lifts You Up and Helps You Stay Hopeful
Season 1 Episode 126
Hope doesn’t happen in isolation—it’s something we grow in connection with others. Whether you're navigating a tough time or simply craving more mean…
5 months, 4 weeks ago
The Power of Belonging and Why it Matters
Season 1 Episode 127
I recently attended a gathering with a group of women I didn’t know, except for the organizer, whom I had only met once before. There were about 12 t…
6 months ago
Hope is Leaving the World a Bit Better Than Before
Season 1 Episode 126
I was reminded of that today by this quote from Jim Henson:
“My hope still is to leave the world a bit better than when I got here.”
It’s simple. Not…
6 months ago
Thoughts About Hope: Reflections From Seth Godin’s Books
Season 1 Episode 125
In Seth Godin's view, being "hardwired for hope" means that humans have an inherent, biological predisposition to anticipate a positive future and be…
6 months ago
Another Year Wiser and Hopeful for What’s Next E
Season 1 Episode 124
This podcast isn’t meant to be about me, but I share from the heart when it feels okay and when I think it’ll be helpful to others. This episode will…
6 months ago
The Kindness That Kept Me Going
Season 1 Episode 123
A few days ago, a stranger reminded me how powerful a small act of kindness can be.
I was walking in the park, and honestly, I was struggling. I’d ov…
6 months, 1 week ago
Feeling Scattered? Here’s How to Reconnect to Now
Season 1 Episode 122
The best way to stay in the present moment is to anchor your attention intentionally—here are some simple, powerful ways to do that:
🔹 1. Use Your Se…
6 months, 1 week ago
Tools for Tough Days: No Substances Required
Season 1 Episode 121
I've seen some posts suggesting day drinking to deal with today's news, and I want to offer some suggestions for how to get through today if you don'…
6 months, 1 week ago
Believers Hymn for the Republic
Season 1 Episode 120
"The Believer’s Hymn of the Republic" is a poem written by Amanda Gorman for the July 4th celebration at the U.S. Capitol in 2023.
It was inspired …
6 months, 1 week ago