Podcast Episodes
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The Art of Apologizing: What Real Forgiveness Requires
Season 1 Episode 187
We talk a lot about forgiveness as something victims should offer, as if it's primarily about letting go for your own peace of mind. But we rarely ta…
6 months, 1 week ago
Happiness vs. Contentment: The Expectation Gap
Season 1 Episode 186
We often use "happiness" and "contentment" interchangeably. I wanted to find out the difference and it turns out they very different states of being,…
6 months, 1 week ago
The Radical Act of Being Quiet
Season 1 Episode 185
In a world that never stops talking, silence has become revolutionary. We've forgotten that quiet isn't empty space to be filled—it's fertile ground …
6 months, 1 week ago
The Art of Friendship: Being the Friend You'd Want to Have
Season 1 Episode 184
Good friendship isn't complicated, but it is intentional. At its core, being a good friend means showing up—not just physically, but emotionally. It'…
6 months, 1 week ago
The Power of Monthly Pauses: Why October Calls for Reflection
Season 1 Episode 183
There's something almost magical about the beginning of a new month—that clean slate feeling, like turning to a fresh page in a well-worn journal. As…
6 months, 2 weeks ago
The Power of Conversation: Celebrating International Podcast Day
Season 1 Episode 182
Today, September 30th, marks International Podcast Day™, an international celebration of the power of podcasts! And honestly, what better time to pau…
6 months, 2 weeks ago
The Gift of Listening: How Others' Stories Become Our Hope
Season 1 Episode 181
In a world that seems to spin faster each day, where notifications ping constantly and conversations happen in fragments, there's something almost re…
6 months, 2 weeks ago
Small Ask with a Big Impact EP 180
Season 1 Episode 180
I’m following my own advice to ask for help, and to let people know how they pitch in and make a difference.
If this little show has reminded you to…
6 months, 2 weeks ago
World Dream Day
Season 1 Episode 179
World Dream Day - What is is and why it matters!
World Dream Day is a global, participatory holiday held every September 25 devoted to declaring, s…
6 months, 3 weeks ago
Clear the Clutter Find the Spark
Season 1 Episode 178
Order isn’t perfection, it’s permission to breathe.
Every time we clear a surface or a storyline, we lower the noise and raise our capacity for hope.…
6 months, 3 weeks ago