Podcast Episodes
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Resilience Is a Muscle
Season 1 Episode 197
We talk about resilience like it’s something you’re born with, but it’s more like a muscle, you build it through use. Every time life throws somethin…
5 months, 3 weeks ago
The Quiet Strength of Hope
Season 1 Episode 196
Hope isn’t loud. It doesn’t always shout or sparkle. Sometimes it’s the quiet decision to get up again after a sleepless night, to open your laptop, …
5 months, 3 weeks ago
The Magic of Art Journaling
Season 1 Episode 195
I’ve shared before about my art practice – which isn’t all that fancy. I essentially have enjoyed creating collages out of papers I’ve painted or doo…
5 months, 4 weeks ago
The Quiet Power of Helping Others
Season 1 Episode 194
Helping others doesn’t just make the world better — it makes us better.
Way back in episode 5, I shared the HOPE acronym that my friend O’tion create…
5 months, 4 weeks ago
Creating Fall Traditions (That Actually Fill You Up)
Season 1 Episode 193
There’s something about fall that invites us to slow down. The air changes, the light softens, and suddenly it feels like permission to breathe a lit…
6 months ago
What Our Pets Can Teach Us About Being Present
Season 1 Episode 192
Our pets don’t worry about tomorrow’s to-do list or replay yesterday’s mistakes. They live entirely in this moment — the warm patch of sun on the flo…
6 months ago
Hope Is Not Optimism It's a Discipline
Season 1 Episode 191
We're diving into something that's been on a lot of our minds lately: how do we hold onto hope when the world feels like it's spinning out of contro…
6 months ago
World Mental Health Day: Two Small Shifts That Matter
Season 1 Episode 190
Today is World Mental Health Day, a reminder that our mental health deserves the same attention, care, and respect we give to our physical health.
We…
6 months ago
A Note to the Person Who Always Puts Others First
Season 1 Episode 189
You've been taught that selflessness is a virtue. That good people sacrifice. That love means putting others' needs before your own. And there's trut…
6 months ago
3 Fixes for Restless Boredom (No Phone Required)
Season 1 Episode 188
You know that itchy, restless feeling when you're bored but nothing sounds appealing, often it shows up for me when I have loads of things to do, but…
6 months, 1 week ago