Podcast Episodes

Steve Cram joins the Run Club - behind the scenes at the training camp

Today we're joined by British running legend Steve Cram in an episode recorded in front of a live audience at one of his running training camps in Ru…

5 months ago

Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH5

On this episode of the Shakeout we've got some great racing and training advice. Paula's asked how she managed to combine daily family life with run…

5 months ago

Running through grief and tough times and finding joy again - Lisa Jackson

When grief struck three times in less than two years, Lisa Jackson turned to the one thing that had always helped her through life’s hardest moments:…

5 months, 1 week ago

Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH 5

We're answering your questions on the weekly Shakeout. Amongst them this week - how to shave 15 minutes from a debut marathon time. Tips to help wi…

5 months, 1 week ago

Fuelling for training and race day with expert Wendy Rogers

This week we welcome back expert guest Wendy Rogers of HIGH5 who's got all the answers when it comes to fuelling in training and on race day.

What sh…

5 months, 2 weeks ago

Paula's Run Club: The Shakeout Episode 14 - sponsored by HIGH5

On this week's episode of The Shakeout we're giving out advice on raceday nutrition, running and exercise in the final stages of pregnancy and give o…

5 months, 2 weeks ago

Women's Health Special

This week we're talking about running and Women's health with expert and gynecologist Dr Nicola Tempest. She'll be dispelling myths about running dur…

5 months, 3 weeks ago

Paula's Run Club: The Shakeout Episode 13 - sponsored by HIGH5

On this week's episode of The Shakeout we give tips on building up your long run, trying to get sub-4 hour marathon times, specific female fuelling a…

5 months, 3 weeks ago

Steve Backley: The Fastest 90 metres plus Park Runner with an artificial hip!

This week we’re joined by javelin legend and Paula’s BBC TV Co-commentator Steve Backley. A medalist at World, Olympics, Commonwealth and European Ch…

5 months, 4 weeks ago

Paula's Run Club:The Shakeout Episode 12 - sponsored by HIGH5.

Paula and Thommo host a very special episode of The Shakeout this week from the HIGH5 headquarters in Brighton as just down the South coast Portsmout…

6 months ago