Podcast Episodes

Laura Muir and the Return of the Pain Cave

This week's title sounds like a horror film but don't worry, it's not a spooky Halloween themed episode! Instead, Paula and Thommo have a fantastic c…

6 months ago

Paula's Run Club: The Shakeout Episode 11 - sponsored by HIGH5

On this week's episode of The Shakeout we answer your questions on pre-race nerves, calculating your split times, spreading energy and effort across …

6 months, 1 week ago

Ultra Running Special

This week we take a look at the world of Ultra Running in the company of Holly Wootten who recently won the women’s event at the Dragon’s Back Race -…

6 months, 1 week ago

Paula's Run Club: The Shakeout Episode 10 - sponsored by HIGH5

On this week's episode of The Shakeout, we hear from listeners about cadence rates, gym sessions, cold hands, training while pregnant and finding a c…

6 months, 2 weeks ago

Tokyo's Silver Lining. Jake Wightman on his World Championship Comeback.

What a guest we have this week as Jake Wightman joins Paula and Thommo.

After coming back from years of injury heartache to take a triumphant 1500m …

6 months, 2 weeks ago

Paula's Run Club: The Shakeout Episode 9 - sponsored by HIGH5

We're excited to announce that we have a new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get t…

6 months, 3 weeks ago

Hydrating with HIGH5

Paula is back from Tokyo for a wonderful reunion with Thommo and a very special announcement!

We have a new sponsor for Paula’s Run Club The Shakeout…

6 months, 4 weeks ago

Paula's Run Club:The Shakeout, Episode 8

Episode 8 of the weekly ‘Shakeout’ where we answer your running questions.

This week Paula and Thommo answer questions about dealing with an injury d…

7 months ago

Bonus Pod 2 from Tokyo

We couldn't let Paula Radcliffe go to Tokyo without sending you all some bonus material so here's Part 2!

Paula and Thommo reflect on an incredible …

7 months ago

Meeting Your Hero.

A very special guest on this week’s show as Paula gets to sit down and talk to one her running heroes - Joan Benoit Samuelson.

A real trailblazer fo…

7 months ago