Podcast Episodes

Jill Scott MBE - how cross country running shaped her England football career

Today's guest is the former England women's footballer Jill Scott MBE, who was part of the Euro winning squad in 2022. She's also a winner of I'm a C…

3 months, 4 weeks ago

Paula's Run Club: The Shakeout Episode 20 - sponsored by HIGH5

Happy Christmas! As this episode drops on Christmas Day Paula and Thommo chat Christmas Dinner, Christmas Stockings and a Christmas Day run.

With so …

4 months ago

Christmas Special - Christmas Day runs, snow, great presents and cracking jokes

Paula and Thommo bring you a special Christmas Edition. They talk about running on Christmas Day - when do they run and why? And they share how they …

4 months ago

Paula's Run Club: The Shakeout Episode 19 - sponsored by HIGH5

Paula and Thommo's pre-Christmas shakeout answers your running questions and reveals a quirky injury Paula picked up just before a world record break…

4 months, 1 week ago

Ricky Wilson of the Kaiser Chiefs - a love of running....his own way!

Today's guest is Ricky Wilson, the front man of the Kaiser Chiefs. It's a lot of fun as he talks about his love of running and his disastrous maratho…

4 months, 1 week ago

Paula's Run Club: The Shakeout Episode 18 - sponsored by HIGH5

Paula and Thommo are back on the South Coast with our sponsors HIGH 5 in Brighton. Any more south and they'd be in the sea! They're answering quest…

4 months, 2 weeks ago

Innes FitzGerald - mud, beetroot and a European Cross Country Championships preview

It's been great to have Innes FitzGerald chat with us ahead of the European Cross Country Championships. She's part of the new generation of British …

4 months, 2 weeks ago

Paula's Run Club: The Shakeout Episode 17 - sponsored by HIGH5

On today's Shakeout Paula and Thommo are answering more of your running questions. There's a great one from a 30 year old runner who's come up with …

4 months, 3 weeks ago

Fast shoes, proper breathing and taping the mouth - Jane Tarrant and Nick Hardy

We're back in Rutland for the second podcast recorded in front of a live audience at the Steve Cram training camp.

Today we hear from breathing exper…

4 months, 3 weeks ago

Paula's Run Club: The Shakeout Episode 16 - sponsored by HIGH5

On today's Shakeout Paula and Thommo are giving out advice to a listener who's getting frustrated at not being able to run faster! Paula prefers qua…

4 months, 4 weeks ago