Podcast Episodes

Tunes and Talks - Rob Deering's soundtrack to running

Welcome to Week 5 in our Road to London Marathon series!

Comedian, podcast host and runner, Rob Deering joins us to talk running but mainly makes us…

2 months, 3 weeks ago

The Shakeout with advice, poems and even some tears

Welcome to the weekly Shakeout where we answer all of your burning questions.

Also this week - find out why a listener makes Thommo cry!

If you'd lik…

2 months, 4 weeks ago

Strength & conditioning Tips, McFly's Harry Judd and running with Rum

Strength and conditioning expert Rich Blagrove joins us this week with tips on how to build those exercises into your week.

He discusses the importan…

3 months ago

Paula's Run Club:The Shakeout Episode 24

Our build up to the London Marathon continues with more of your questions in the weekly Shakeout.

This week the topics include advice on positioning…

3 months ago

Boosting Your Immune System and Running Performance

Our road to London continues with some brilliant advice from Georgie Bruinvels who's an expert in sports physiology. She's got plenty of tips on nutr…

3 months, 1 week ago

Paula's Run Club: The Shakeout Episode 23

Our build up to the London Marathon continues with more of your questions in the weekly shakeout.

Paula and Thommo begin today with some reflections …

3 months, 1 week ago

The Mind behind the London Marathon

It's Week 2 of our Road to London and we have the PERFECT guest as we're joined by Hugh Brasher, CEO of London Marathon events.

He tells us about som…

3 months, 2 weeks ago

Paula's Run Club: The Shakeout Episode 22

It's the first weekly Shakeout in the 16 week run-up to the London Marathon.

Paula and Thommo are giving out advice to all your running questions.

Th…

3 months, 2 weeks ago

Countdown to London begins with Julia Paternain, Sophie Raworth and Harry Judd

Happy New Year! Today kick's off our road to the London Marathon with 16 weeks of tips and plans in the build-up.

The year has started with Paula bei…

3 months, 3 weeks ago

Paula's Run Club: The Shakeout Episode 21

Happy New Year! On this first weekly Shakeout of 2026 we talk resolutions and answer your questions.

There's a question about trying to break 3 hour…

3 months, 3 weeks ago