Podcast Episodes

Ultra Running Special

This week we take a look at the world of Ultra Running in the company of Holly Wootten who recently won the women’s event at the Dragon’s Back Race - considered to be one of the toughest mountain rac…

Published on 1 month ago

Paula's Run Club: The Shakeout Episode 10 - sponsored by HIGH5

On this week's episode of The Shakeout, we hear from listeners about cadence rates, gym sessions, cold hands, training while pregnant and finding a career in running. 

Thanks again to our new sponsor…

Published on 1 month, 1 week ago

Tokyo's Silver Lining. Jake Wightman on his World Championship Comeback.

What a guest we have this week as Jake Wightman joins Paula and Thommo.

After coming back from years of injury heartache to take a triumphant 1500m silver at the World Championships in Tokyo, Jake i…

Published on 1 month, 1 week ago

Paula's Run Club: The Shakeout Episode 9 - sponsored by HIGH5

We're excited to announce that we have a new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races.

This is a…

Published on 1 month, 2 weeks ago

Hydrating with HIGH5

Paula is back from Tokyo for a wonderful reunion with Thommo and a very special announcement!

We have a new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping…

Published on 1 month, 2 weeks ago

Paula's Run Club:The Shakeout, Episode 8

Episode 8 of the weekly ‘Shakeout’ where we answer your running questions.

This week Paula and Thommo answer questions about dealing with an injury during your Prep, the unique challenges of the New …

Published on 1 month, 3 weeks ago

Bonus Pod 2 from Tokyo

We couldn't let Paula Radcliffe go to Tokyo without sending you all some bonus material so here's Part 2!

Paula and Thommo reflect on an incredible Athletics World Championships and pick their highl…

Published on 1 month, 3 weeks ago

Meeting Your Hero.

A very special guest on this week’s show as Paula gets to sit down and talk to one her running heroes - Joan Benoit Samuelson.

A real trailblazer for women’s running, she won the first ever Olympic …

Published on 1 month, 3 weeks ago

Paula's Run Club: The Shakeout, Episode 7.

Episode 7 of the weekly ‘Shakeout’ where we answer your running questions.

This week Paula and Thommo answer whether it is ok to run longer distances in TRAIL shoes, more toe injury advice and bein…

Published on 1 month, 4 weeks ago

Bonus Pod 1 from Tokyo

We couldn't let Paula Radcliffe go to Tokyo without sending you all some bonus material and she has REALLY delivered.

Our special guest is Julia Paternain, the surprise bronze medal winner of the Wom…

Published on 2 months ago