Podcast Episodes

Paula's Run Club:The Shakeout Episode 30

Welcome to this week's Shakeout with more of your listener questions and queries...

Paula and Thommo are asked about training advice for going into t…

1 month, 3 weeks ago

Master your Mindset: Olympic bronze Medallist Deena Kastor

It's week 9 of our Road to London Marathon series and we have a show full of inspiration and positivity for you this week.

Olympic bronze medallist a…

1 month, 3 weeks ago

Paula's Run Club:The Shakeout Episode 29

This week on the Shakeout, more of your listener questions and queries...

INCLUDING Trying to explain a downturn in performance, training advice for …

2 months ago

From Two Wheels to Two Feet: Geraint Thomas.

We’re onto Week 8 in our Road to London Marathon series and this week we’re joined by a Cycling legend.

Our very special guest is Olympic Gold Medal…

2 months ago

From Two Wheels to Two Feet: Geraint Thomas

We’re onto Week 8 in our Road to London Marathon series and this week we’re joined by a cycling legend.

Our very special guest is Olympic Gold Medall…

2 months ago

Paula's Run Club:The Shakeout Episode 28

This week on the Shakeout, more of your listener questions and queries...

INCLUDING how to juggle a VERY busy training schedule with family and races…

2 months, 1 week ago

Resilience and Positivity:British Marathon Legend Callum Hawkins

We’re onto Week 7 in our Road to London Marathon series and we have a huge, jam packed show for you this week.

Our special guest is Callum Hawkins, a…

2 months, 1 week ago

Paula's Run Club: The Shakeout Episode 27

This week on the Shakeout, more of your listener questions and queries...

INCLUDING The benefits of magnesium, post run recovery and re-fuelling, hea…

2 months, 2 weeks ago

Inspiration and Belief: Nicola Carragher’s remarkable Marathon journey.

It’s Week 6  in our Road to London Marathon series! This week’s guest is Nicola Carragher who’s gone from novice runner to completing marathons acros…

2 months, 2 weeks ago

Paula's Run Club:The Shakeout Episode 26

This week on the Shakeout, we hear about Paula's ranking after her Six Star Marathons achievements and answer more of your questions. 

INCLUDING Shou…

2 months, 3 weeks ago