Podcast Episodes
Back to Search
Be conscious of your routines
Season 1 Episode 111
Before changing your morning, notice what you already do.
Gary Robertson suggests a simple routine scorecard: look at each familiar action and conside…
1 year, 6 months ago
Habits can be affected by associations
Season 1 Episode 110
Who makes a habit easier for you to keep?
Gary Robertson reflects on the influence of company and environment on everyday routines. Joining a relevant…
1 year, 6 months ago
Habit chains
Season 1 Episode 109
Sometimes the habit you want to change begins with an earlier link in the chain.
Gary Robertson explores how situations and repeated actions connect, …
1 year, 6 months ago
Those pesky habits!
Season 1 Episode 108
Which habits are helping you—and which are simply familiar?
Gary Robertson revisits everyday routines and the importance of noticing them before makin…
1 year, 6 months ago
Where do you place yourself in society?
Season 1 Episode 107
How do you measure a successful life beyond the appearance of wealth?
Gary Robertson reflects on self-perception, learning from others and being a per…
1 year, 6 months ago
Remember Donkey Kong?
Season 1 Episode 106
Would you rate yourself differently if money and other people’s opinions were taken out of the question?
Despite its playful title, this episode focus…
1 year, 6 months ago
Fun life?
Season 1 Episode 105
Remember dodging the barrels in Donkey Kong?
Gary Robertson uses the game as a metaphor for everyday setbacks: learning the pattern, getting back up a…
1 year, 6 months ago
Distractions can be destructive
Season 1 Episode 104
Is your day being planned by you—or by the next notification?
Gary Robertson reflects on digital distractions and protecting attention for important w…
1 year, 6 months ago
You already have a wonderful life!
Season 1 Episode 103
Before listing everything you want to change, notice what you already value.
Gary Robertson shares his gratitude routine and the small reminder he car…
1 year, 7 months ago
Purposeful happiness
Season 1 Episode 102
Where do connection and purposeful routines fit into your day?
Gary Robertson reflects on belonging, shared interests and finding a balance between ti…
1 year, 7 months ago