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Habit chains
Season 1
Episode 109
Published 1 year, 6 months ago
Description
Sometimes the habit you want to change begins with an earlier link in the chain.
Gary Robertson explores how situations and repeated actions connect, and how altering a cue can change what follows. He shares everyday examples involving drinks, running shoes and visible reminders.
Reflect: What usually happens immediately before the routine you want to change? The episode also discusses a personal account involving substance use; it is not addiction-treatment advice.
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