Episode Details
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Distractions can be destructive
Season 1
Episode 104
Published 1 year, 6 months ago
Description
Is your day being planned by you—or by the next notification?
Gary Robertson reflects on digital distractions and protecting attention for important work. He shares his approach to notifications and starting the day with intention before opening the flow of messages.
Your experiment: Protect a short focus period and decide when you will check non-urgent notifications.
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