Episode Details
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Be conscious of your routines
Season 1
Episode 111
Published 1 year, 6 months ago
Description
Before changing your morning, notice what you already do.
Gary Robertson suggests a simple routine scorecard: look at each familiar action and consider whether it helps, hinders or makes little difference to your intentions. He explores alternatives such as reviewing goals or making time for reflection.
Your experiment: Write down tomorrow morning’s usual sequence and choose one small adjustment.
Explore more Purposeful reflections at LYLOP.