Podcast Episodes

24: Lose 10 Pounds by Summer with Our Core Four

What you’ve believed about losing weight might be holding you back. Jordanna, Marilynn, and Tijana are pulling back the curtain on our game-changing …

1 year, 1 month ago

23: 3 Steps to Break Through Your Fitness Plateau

I know the frustration of being stuck in a weight loss plateau all too well—I spent years doing hours of cardio, meticulously preparing clean meals f…

1 year, 2 months ago

22: Stop Starting Over Every Monday

Tired of the "perfect Monday, chaotic weekend" fitness rollercoaster? Join me, Coach Marilynn, as I expose the psychology behind why staying motivate…

1 year, 2 months ago

21: Stop Emotional Eating with the HALT Method

The empty ice cream container tells the story better than words—emotional eating has taken control again. It’s Coach Jordanna here, and today I'm tal…

1 year, 2 months ago

20: Why Every Diet You've Tried Has Failed You And What Works

We've been there – choking down awful-tasting cleanses, surviving on 900 calories while working out for hours, and suffering through fasting protocol…

1 year, 2 months ago

19: How Cutting Out Alcohol Changed My Body And What Came Next

I’m Coach T of the Get Sculpted team, and for years, I balanced two worlds—crushing it in fitness while secretly battling the cycle of alcohol, regre…

1 year, 2 months ago

18: Stop Negative Self-Talk and Build Confidence

Remember that moment when you stepped on the scale, looked in the mirror, or missed a workout, and your inner critic showed up with a vengeance? I’m …

1 year, 3 months ago

17: Why the Scale Lies About Your Progress

I’m Coach Jordanna of the Get Sculpted team, and today, I’m getting real about smashing scales (literally!) and discovering non-scale victories that …

1 year, 3 months ago

16: The 12 Standards Women Who Stay Lean Live By

Everything you've been taught about staying motivated to work out might be wrong. Join hosts Tijana, Jordanna, and Marilynn in this eye-opening episo…

1 year, 3 months ago

15: How to Use Fitness to Rebuild When Life Falls Apart w/ Coach Lindsay

Putting yourself first isn't selfish – it's selfless.

Join Tijana and special guest Lindsay Craig, a resilient coach and mother who faced every parent…

1 year, 3 months ago