Podcast Episodes
Back to Search32: 12 Fitness Truths Women Need to Hear
Think you need more motivation, better timing, or someone to “save” you before you can finally get results?
Coach T here, and I’m calling BS on all of…
1 year, 1 month ago
31: 6 Fitness Mistakes Keeping Women Stuck
Getting lean, fit, and sculpted in 2025 isn’t about doing more—it’s about doing the right things with consistency and intention. And in this spicy ep…
1 year, 2 months ago
30: 5 Habits Fit Women Over 35 Don’t Skip
Being fit after 35 doesn’t have to be complicated or extreme. In this episode, we’re busting myths and sharing the real habits that actually make a d…
1 year, 2 months ago
29: How to Stay Fit While Travelling Without Obsessing Over Every Meal
Vacation season doesn’t have to mean ditching your goals—or your sanity. In this episode, we’re flipping the script on what it really means to stay o…
1 year, 2 months ago
28: How Perfectionism Sabotages Your Fitness Goals
Are you paralyzed by perfectionism? Coach Marilynn here, and I’m breaking down why your obsession with getting everything "just right" is secretly sa…
1 year, 2 months ago
27: The Hidden Reason Your Fitness Goals Keep Stalling (It's Not You)
Your circle doesn't just influence your weekend plans—it's actively programming your fitness habits and determining whether you'll reach your goals o…
1 year, 2 months ago
26: Fat Loss vs. Weight Loss: The Truth Women Need
Is the number on the scale really telling you the truth about your results, or is it holding you hostage? In this episode, we are breaking down the c…
1 year, 3 months ago
25: Why Putting Yourself First Isn't Selfish And How to Do It
We see you, Mama. As women who've been there ourselves, we know exactly what it feels like to be constantly running on empty while giving to everyone…
1 year, 3 months ago
24: Lose 10 Pounds by Summer with Our Core Four
What you’ve believed about losing weight might be holding you back. Jordanna, Marilynn, and Tijana are pulling back the curtain on our game-changing …
1 year, 3 months ago
23: 3 Steps to Break Through Your Fitness Plateau
I know the frustration of being stuck in a weight loss plateau all too well—I spent years doing hours of cardio, meticulously preparing clean meals f…
1 year, 3 months ago