Podcast Episodes

52: Are You as Advanced as You Think in the Gym?

Working out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it.

We…

9 months, 1 week ago

51: Stress-Proofing the Holidays: Fitness, Family and Boundaries

The holidays don’t have to mean chaos, exhaustion, or starting over in January.

In this episode, we’re sharing practical strategies to stress-proof yo…

9 months, 2 weeks ago

50: Body Confidence for Women: What We'd Tell Our 20-Year-Old Selves

🎉 Cue the confetti 🎉 It’s our 50th episode of Get Sculpted!

To celebrate, we’re looking back and asking: what advice would we give our 20-year-old sel…

9 months, 3 weeks ago

49: 5 Fat Loss Success Tips Our Most Successful Clients Use

What if the secret to fat loss success had nothing to do with willpower and everything to do with five simple traits?

We are revealing the 5 traits th…

9 months, 4 weeks ago

48: Sustainable Fat Loss: Eat More, Gain Strength

What if the key to lasting fat loss wasn’t eating less, but eating more?

In this episode, Coach Jordanna and Coach Courtney share how to fuel your wor…

10 months ago

47: Sustainable Weight Loss Tips to Beat Holiday Weight Gain

Despite what you may have been told, holiday weight gain does not have to be inevitable between Thanksgiving and New Year’s. You can enjoy the season…

10 months, 1 week ago

46: Food Tracking for Fat Loss: Why It Really Works

Struggling to lose fat even though you’re “eating healthy”? We've been there, too!

It’s not about cutting carbs, fasting, or jumping on the latest die…

10 months, 2 weeks ago

45: Strength, Nutrition and Balance w/ Coach Rachel

Struggling to make fitness work after pregnancy and kids?

It’s not about chasing your pre-baby body. It’s about building strength, energy, and confide…

10 months, 3 weeks ago

44: Time Management for Fitness: 5 Bare Minimum Habits That Work

Feeling like you don’t have time for fitness?

Chances are, it’s not a time problem—it’s a time management problem.

In this episode, we’re breaking down…

11 months ago

43: 7 Common Fat Loss Mistakes That Keep You From Results

Working hard but still not seeing results?

You may just be stuck in the common fat loss mistakes that keep so many women from progress.

In this episode…

11 months, 1 week ago