Podcast Episodes

44: Time Management for Fitness: 5 Bare Minimum Habits That Work

Feeling like you don’t have time for fitness?

Chances are, it’s not a time problem—it’s a time management problem.

In this episode, we’re breaking down…

9 months, 1 week ago

43: 7 Common Fat Loss Mistakes That Keep You From Results

Working hard but still not seeing results?

You may just be stuck in the common fat loss mistakes that keep so many women from progress.

In this episode…

9 months, 2 weeks ago

42: Getting in Shape After 40: Why Strength Training Is the Secret

Wondering if it’s too late to get in shape after 40?

It’s not too late, and your strongest years can still be ahead.

In this episode, we’re breaking do…

9 months, 3 weeks ago

41: How Being Coachable Leads to Fitness Success w/ Coach Barb

Feeling stuck in your transformation journey or frustrated by “all-or-nothing” thinking?

Marilynn sits down with Assistant Coach Barb Svab to unpack w…

9 months, 4 weeks ago

40: Back-to-School Reset: How Women Get Back on Track

Feeling off track after summer?

You’re not behind, you’re just ready for a reset.

In this episode, we’re walking you through how to use the back-to-sch…

10 months ago

39: What 2 Years of Get Sculpted Taught Us About Fitness

Still chasing goals but feeling stuck, scattered, or off track?

You’re not lazy, you’re missing the foundation.

In this episode, we’re sharing the bigg…

10 months, 1 week ago

38: How to Eat More to Lose More and Stay Lean

Still hungry, tired, and stuck... even in a calorie deficit?

You’re not broken. But your approach might be.

In this episode, we are breaking down why e…

10 months, 2 weeks ago

37: Midlife Fitness and Confidence After 40 for Women

Think you’re too late to feel strong, confident, and at home in your body?

You’re not. But you are overdue to burn the old rulebook. 

In this solo epis…

10 months, 3 weeks ago

36: How To Spend Less Time Training and Get Better Results

Still working out but not seeing results?

In this episode, we’re breaking down why random workouts, endless cardio, and chasing sweat aren’t cutting i…

11 months ago

35: Rethinking Your Fitness Routine After 40

Feel like your body flipped a switch after 40?

You’re not imagining it. But you’re also not stuck.

In this episode, we break down why typical fitness a…

11 months, 1 week ago