Podcast Episodes

42: Getting in Shape After 40: Why Strength Training Is the Secret

Wondering if it’s too late to get in shape after 40?

It’s not too late, and your strongest years can still be ahead.

In this episode, we’re breaking do…

11 months, 2 weeks ago

41: How Being Coachable Leads to Fitness Success w/ Coach Barb

Feeling stuck in your transformation journey or frustrated by “all-or-nothing” thinking?

Marilynn sits down with Assistant Coach Barb Svab to unpack w…

11 months, 3 weeks ago

40: Back-to-School Reset: How Women Get Back on Track

Feeling off track after summer?

You’re not behind, you’re just ready for a reset.

In this episode, we’re walking you through how to use the back-to-sch…

1 year ago

39: What 2 Years of Get Sculpted Taught Us About Fitness

Still chasing goals but feeling stuck, scattered, or off track?

You’re not lazy, you’re missing the foundation.

In this episode, we’re sharing the bigg…

1 year ago

38: How to Eat More to Lose More and Stay Lean

Still hungry, tired, and stuck... even in a calorie deficit?

You’re not broken. But your approach might be.

In this episode, we are breaking down why e…

1 year ago

37: Midlife Fitness and Confidence After 40 for Women

Think you’re too late to feel strong, confident, and at home in your body?

You’re not. But you are overdue to burn the old rulebook. 

In this solo epis…

1 year ago

36: How To Spend Less Time Training and Get Better Results

Still working out but not seeing results?

In this episode, we’re breaking down why random workouts, endless cardio, and chasing sweat aren’t cutting i…

1 year ago

35: Rethinking Your Fitness Routine After 40

Feel like your body flipped a switch after 40?

You’re not imagining it. But you’re also not stuck.

In this episode, we break down why typical fitness a…

1 year, 1 month ago

34: How to Enjoy Summer Without Undoing Your Progress

Think summer has to mean pausing your progress?

Not on our watch.

In this episode, we break down how to enjoy patio season without falling into the all…

1 year, 1 month ago

33: Why the Women Who Get the Best Results Aren't Perfect

Think you need to be perfect to make real progress?

Well, we are here to flip that belief on its head.

In this episode, we get real about why being con…

1 year, 1 month ago