Podcast Episodes
Back to Search34: How to Enjoy Summer Without Undoing Your Progress
Think summer has to mean pausing your progress?
Not on our watch.
In this episode, we break down how to enjoy patio season without falling into the all…
11 months, 2 weeks ago
33: Why the Women Who Get the Best Results Aren't Perfect
Think you need to be perfect to make real progress?
Well, we are here to flip that belief on its head.
In this episode, we get real about why being con…
11 months, 3 weeks ago
32: 12 Fitness Truths Women Need to Hear
Think you need more motivation, better timing, or someone to “save” you before you can finally get results?
Coach T here, and I’m calling BS on all of…
11 months, 4 weeks ago
31: 6 Fitness Mistakes Keeping Women Stuck
Getting lean, fit, and sculpted in 2025 isn’t about doing more—it’s about doing the right things with consistency and intention. And in this spicy ep…
1 year ago
30: 5 Habits Fit Women Over 35 Don’t Skip
Being fit after 35 doesn’t have to be complicated or extreme. In this episode, we’re busting myths and sharing the real habits that actually make a d…
1 year ago
29: How to Stay Fit While Travelling Without Obsessing Over Every Meal
Vacation season doesn’t have to mean ditching your goals—or your sanity. In this episode, we’re flipping the script on what it really means to stay o…
1 year ago
28: How Perfectionism Sabotages Your Fitness Goals
Are you paralyzed by perfectionism? Coach Marilynn here, and I’m breaking down why your obsession with getting everything "just right" is secretly sa…
1 year ago
27: The Hidden Reason Your Fitness Goals Keep Stalling (It's Not You)
Your circle doesn't just influence your weekend plans—it's actively programming your fitness habits and determining whether you'll reach your goals o…
1 year, 1 month ago
26: Fat Loss vs. Weight Loss: The Truth Women Need
Is the number on the scale really telling you the truth about your results, or is it holding you hostage? In this episode, we are breaking down the c…
1 year, 1 month ago
25: Why Putting Yourself First Isn't Selfish And How to Do It
We see you, Mama. As women who've been there ourselves, we know exactly what it feels like to be constantly running on empty while giving to everyone…
1 year, 1 month ago