Podcast Episodes
Back to Search54: Strong After 60: Tammy’s Proof That Age Doesn’t Define You
Think it’s too late to get stronger in your 50s or 60s? You might be surprised!
In this episode, you’ll meet Tammy, a 62-year-old who proves that stre…
6 months, 4 weeks ago
53: Why Investing in Yourself Always Pays Off
Ever catch yourself saying, “I’d love to, but I can’t afford it right now”? We've all been there, and this episode might just change how you think ab…
7 months ago
52: Are You as Advanced as You Think in the Gym?
Working out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it.
We…
7 months, 1 week ago
51: Stress-Proofing the Holidays: Fitness, Family and Boundaries
The holidays don’t have to mean chaos, exhaustion, or starting over in January.
In this episode, we’re sharing practical strategies to stress-proof yo…
7 months, 2 weeks ago
50: Body Confidence for Women: What We'd Tell Our 20-Year-Old Selves
🎉 Cue the confetti 🎉 It’s our 50th episode of Get Sculpted!
To celebrate, we’re looking back and asking: what advice would we give our 20-year-old sel…
7 months, 3 weeks ago
49: 5 Fat Loss Success Tips Our Most Successful Clients Use
What if the secret to fat loss success had nothing to do with willpower and everything to do with five simple traits?
We are revealing the 5 traits th…
8 months ago
48: Sustainable Fat Loss: Eat More, Gain Strength
What if the key to lasting fat loss wasn’t eating less, but eating more?
In this episode, Coach Jordanna and Coach Courtney share how to fuel your wor…
8 months, 1 week ago
47: Sustainable Weight Loss Tips to Beat Holiday Weight Gain
Despite what you may have been told, holiday weight gain does not have to be inevitable between Thanksgiving and New Year’s. You can enjoy the season…
8 months, 2 weeks ago
46: Food Tracking for Fat Loss: Why It Really Works
Struggling to lose fat even though you’re “eating healthy”? We've been there, too!
It’s not about cutting carbs, fasting, or jumping on the latest die…
8 months, 3 weeks ago
45: Strength, Nutrition and Balance w/ Coach Rachel
Struggling to make fitness work after pregnancy and kids?
It’s not about chasing your pre-baby body. It’s about building strength, energy, and confide…
9 months ago