Podcast Episodes

82: How to Stop Yo-Yo Dieting and Keep the Weight Off

You've lost weight before, maybe more than once. And you're exhausted because you keep gaining and losing the same 10 or 20lbs. If you're a woman who…

2 months, 1 week ago

81: Are Fitness Trackers Helping or Hurting You?

You love your fitness tracker, but lately it's been running your day more than you are. If you're an ambitious, data-driven woman who's starting to w…

2 months, 2 weeks ago

80: Why Willpower Doesn't Work for Weight Loss and What to Do Instead w/ Marc Lebert

If you keep finding yourself back at square one no matter how hard you try, this episode will help you understand why. Most women assume it's a motiv…

2 months, 3 weeks ago

79: Movement is Medicine w/ Francesca McKenzie

If you keep getting injured, you've been told to rest or scale back, and nothing you've tried has fixed the problem, this episode is for you. We don'…

3 months ago

78: How Much Protein Do Women Need for Fat Loss After 30?

You're eating what feels like enough protein, but you're still not seeing results. And now, every product on the shelf claims to be the solution. If …

3 months, 1 week ago

77: How to Build Healthy Habits When Your Family Won't

You're trying to build healthy habits for yourself, but your family isn't on the same page, and it's starting to feel like keeping the peace is easie…

3 months, 2 weeks ago

76: How to Feel Safe, Strong, and Confident in Your Body w/ Nichelle Laus

Trigger warning: This episode contains open discussion of childhood sexual abuse and domestic violence. Please take care of yourself as you listen.

If…

3 months, 3 weeks ago

75: Gym Confidence and How to Walk In Even When You Don't Feel Ready

You know you should go to the gym, and you might even want to. But something stops you every single time. It's not laziness – it's gym intimidation. …

3 months, 4 weeks ago

74: Why You Keep Falling Off Track on Weekends And How to Fix It

You're consistent Monday through Friday, then the weekend hits, and it all falls apart. If that loop sounds familiar, this episode is for you, and th…

4 months ago

73: The Habits That Got You Healthy Won't Get You Sculpted

You're already showing up, eating well, hitting the gym, doing all the things. So why don't you look like it yet? If you've ever hit your goal weight…

4 months, 1 week ago