Podcast Episodes

64: 5 Things Slowing Your Metabolism (And How to Fix It)

If you've been dieting for years, eating less and working out harder, but you're still stuck at the same weight, you probably think your metabolism i…

4 months, 2 weeks ago

63: 5 Tips to Get Back Into Routine After the Holidays

If you're feeling tired and overwhelmed after the holidays, like your routine completely fell apart, this episode is your roadmap to getting back int…

4 months, 3 weeks ago

62: 5 Coaching Red Flags That Sabotage Long-Term Results

If you've ever been burned by a coach who promised quick results but left you feeling worse, this episode is your BS detector.

We're calling out the e…

5 months ago

61: Genetics, Weight Loss and What's Really Holding You Back

If you've ever blamed your genetics for why you can't lose weight or build muscle, this episode is going to change the way you think about that.

We're…

5 months, 1 week ago

60: Why Motivation Fails and How to Stay Consistent Instead

If you're already feeling that mid-January slump where your New Year's resolutions are slipping away, this episode is your permission to stop the qui…

5 months, 2 weeks ago

59: How to Feel Confident in Your Body at Any Age

In this New Year kickoff, we’re giving you permission to say it out loud – you want to feel hot, confident, and comfortable in your body...and there'…

5 months, 3 weeks ago

58: Holiday Fitness Motivation and Simple Habits That Stick

Feeling sluggish or off track this holiday season?

It happens to the best of us, but the good news is, you don’t have to wait until January to feel li…

6 months ago

57: Resistance Training Types for Women That Get Results

You’re showing up, lifting weights, staying consistent, but your body still doesn’t look the way you thought it would.

Sound familiar?

Coach Tijana bre…

6 months, 1 week ago

56: Ask Us Anything Coaches Edition

In this Ask Us Anything, Coaches Marilynn, Jordanna, and Tijana are spilling it all...from their origin story to real talk on pelvic floor health, st…

6 months, 2 weeks ago

55: Handling Negative Feedback on Your Fitness Journey

Ever felt judged or unsupported on your health and fitness journey?

We’ve all been there, and this episode will remind you exactly why that’s okay.

Coa…

6 months, 3 weeks ago