Podcast Episodes
Back to Search4: Break the Cycle of Undereating and Overtraining
Are you undereating and overtraining to achieve a total body transformation? You might not know it, but these two things are a recipe for overeating,…
1 year, 6 months ago
3: Mindset Shifts for Lasting Body Transformation
Creating a total body transformation doesn't start in the gym - it starts with your mindset. A holistic fitness lifestyle can help you reach a sustai…
1 year, 6 months ago
2: 3 Tips to Stay on Track During the Holidays
Holiday, exercising, and nutrition - do those three things even go together? Our answer: Yes, they can! How great would it feel to make consistent pr…
1 year, 6 months ago
1: Your Path to Sustainable Fat Loss Starts Here
What is a body transformation coach, and how can they help you in your fitness journey? Meet your coaches, Marilynn Roth, Tijana Daly, and Jordanna N…
1 year, 6 months ago
Get Sculpted Trailer
Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and ac…
1 year, 6 months ago