Podcast Episodes
Back to Search14: The Missing Link Between Stress, Emotional Eating, and Fat Loss w/ Kristine Rafanan
Ready to break free from burnout once and for all and transform your fitness journey? In this powerful episode, breathwork expert and founder of Soul…
1 year, 4 months ago
13: Alcohol and Fitness: What’s Holding You Back w/ Coach Beckie
Want to build a sculpted body without giving up your social life? Former hospitality pro turned fitness transformation coach Beckie McLeaming drops t…
1 year, 4 months ago
12: Ozempic and Weight Loss: What Women Need to Know
Tired of the confusing messages about Ozempic and semaglutide flooding your social media feeds? Join us as we discuss the controversial world of GLP-…
1 year, 4 months ago
11: Daily Fitness Habits That Actually Stick
Ready to stop spinning your wheels and finally create a fitness routine that sticks? Join us as we break down the transformative wellness routines an…
1 year, 4 months ago
10: How to Stay Motivated in Winter When Everything Feels Hard
Winter blues got you down? In this episode of Get Sculpted, we’re talking all about the post-holiday slump and the challenges of seasonal depression.…
1 year, 5 months ago
9: 5 Steps to Optimize Your Metabolism to Stay Lean for Life
Ready to uncover the mysteries behind one of the biggest fitness traps: crash diets? In this episode, we’ll discuss why these short-term fixes fail t…
1 year, 5 months ago
8: Break Free from Self-Limiting Beliefs
What if the biggest barrier to achieving your health, fitness, and life goals isn’t your age, schedule, or even your body—but your mindset? In this t…
1 year, 5 months ago
7: New Year Fitness Goals: Build Your 2.0 Self
Welcome to the Get Sculpted podcast and a brand new year! In this episode, we’re starting off strong in 2025 by tackling your biggest challenges with…
1 year, 5 months ago
6: How to Look Toned: The Truth About Muscle Building
Are you avoiding strength training because you want a slim, toned physique without the bulk? In this episode, we dive deep into what we consider the …
1 year, 5 months ago
5: Never Diet Again: Healing Your Relationship with Food
Get ready for a game-changing episode from the Get Sculpted team! In this episode, we deep dive into everything you need to know about yo-yo dieting.…
1 year, 6 months ago