Podcast Episodes
Back to Search22: Stop Starting Over Every Monday
Tired of the "perfect Monday, chaotic weekend" fitness rollercoaster? Join me, Coach Marilynn, as I expose the psychology behind why staying motivate…
1 year, 4 months ago
21: Stop Emotional Eating with the HALT Method
The empty ice cream container tells the story better than words—emotional eating has taken control again. It’s Coach Jordanna here, and today I'm tal…
1 year, 4 months ago
20: Why Every Diet You've Tried Has Failed You And What Works
We've been there – choking down awful-tasting cleanses, surviving on 900 calories while working out for hours, and suffering through fasting protocol…
1 year, 4 months ago
19: How Cutting Out Alcohol Changed My Body And What Came Next
I’m Coach T of the Get Sculpted team, and for years, I balanced two worlds—crushing it in fitness while secretly battling the cycle of alcohol, regre…
1 year, 4 months ago
18: Stop Negative Self-Talk and Build Confidence
Remember that moment when you stepped on the scale, looked in the mirror, or missed a workout, and your inner critic showed up with a vengeance? I’m …
1 year, 5 months ago
17: Why the Scale Lies About Your Progress
I’m Coach Jordanna of the Get Sculpted team, and today, I’m getting real about smashing scales (literally!) and discovering non-scale victories that …
1 year, 5 months ago
16: The 12 Standards Women Who Stay Lean Live By
Everything you've been taught about staying motivated to work out might be wrong. Join hosts Tijana, Jordanna, and Marilynn in this eye-opening episo…
1 year, 5 months ago
15: How to Use Fitness to Rebuild When Life Falls Apart w/ Coach Lindsay
Putting yourself first isn't selfish – it's selfless.
Join Tijana and special guest Lindsay Craig, a resilient coach and mother who faced every parent…
1 year, 5 months ago
14: The Missing Link Between Stress, Emotional Eating, and Fat Loss w/ Kristine Rafanan
Ready to break free from burnout once and for all and transform your fitness journey? In this powerful episode, breathwork expert and founder of Soul…
1 year, 6 months ago
13: Alcohol and Fitness: What’s Holding You Back w/ Coach Beckie
Want to build a sculpted body without giving up your social life? Former hospitality pro turned fitness transformation coach Beckie McLeaming drops t…
1 year, 6 months ago