Episode Details
Back to Episodes15: How to Use Fitness to Rebuild When Life Falls Apart w/ Coach Lindsay
Description
Putting yourself first isn't selfish – it's selfless.
Join Tijana and special guest Lindsay Craig, a resilient coach and mother who faced every parent's nightmare when her son was diagnosed with cancer.
Instead of abandoning her self-care journey, she discovered how prioritizing her physical and mental well-being became the anchor that pulled her through life's darkest storm.
This raw, powerful conversation reveals why maintaining your health habits during tough times isn't optional, it's essential for survival and showing up for those who need you most.
Grab all the links and resources mentioned in this episode at
https://www.getsculpted.ca/getsculptedpodcast/putting-yourself-first-during-tough-times
Connect with Lindsay:
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This podcast is brought to you in partnership with Leah Bryant Co.