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EP 33: The Rewrite: Andrea Kaplan’s Sobriety Story (with a Little Help from Kate)
In this episode, I sit down with Andrea Kaplan, founder of Rewriting Sober, midlife mom of two, writer, and walking proof that it’s never “too late” …
1 year, 1 month ago
EP 32: Why You Crave Booze, Then Hate It: The Opponent Process Theory Explained
Ever wonder why you want alcohol so badly—only to feel like absolute garbage afterward? You’re not broken. Your brain is just doing its job. In this …
1 year, 1 month ago
EP 31: How Storytelling Rewires Our Brain Through Recovery
Ever wonder why telling your story in recovery feels so powerful? It’s not just emotional—it's biological. In this solo episode, I talk about how sto…
1 year, 2 months ago
EP 30: Recovery Begins With Connection - with Leah Fulton-Eng
In this episode of Rewired Sober, I sit down with Leah Fulton Eng, a nurse, and the heart behind the Sober Mom Collective. Leah shares the truth abou…
1 year, 2 months ago
EP 29: Unsexy in the City Until The Sober You Meets Patricia Field
In this episode, I take you on a raw and unfiltered ride through New York City—from gritty Canal Street lofts to unexpected moments of insecurity on …
1 year, 2 months ago
EP 28: From Numbing to Knowing - Tammy Pozerycki Shares Her Sobriety Story
In today's episode I am speaking with a former coaching client and dementia specialist Tammy Pozerycki. With 551 days of sobriety under her belt, Tam…
1 year, 2 months ago
EP 27. Welcome to REWIRED SOBER
Welcome to the first official episode of Rewired Sober — formerly You’ve Been Selected.
In this episode I pull back the curtain on the real reasons f…
1 year, 2 months ago
EP 26. Sobriety, Simplicity & Letting Sh*t Go with Beate Pilgreen
In today's episode, I sit down with Beate Pilgreen — a professional organizer, sober powerhouse, and all-around life declutterer — to talk about the …
1 year, 3 months ago
EP 25. Style Is Not a Makeover—It’s a Mirror with Solita C. Roberts
In this episode, I sit down with the brilliant Solita Roberts, founder of Style to Impact and a true catalyst for transformation—one wardrobe at a ti…
1 year, 3 months ago
EP 24. "Finding My Voice" with Celeste Yvonne
In this beautifully candid conversation, Kate sits down with writer and recovery advocate Celeste Yvonne to talk about sobriety, identity, motherhood…
1 year, 3 months ago