Podcast Episodes
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EP 53: Why Overachievers Drink: You’re Not Addicted to Alcohol — You’re Addicted to Avoiding Pain
Episode 53
In this unfiltered, real-as-hell episode, Kate sits down —makeup-free and bra-free, with her messy podcast editing skills — to talk about something …
8 months, 4 weeks ago
EP 52: The Patriarchy, and Women’s Erasure: Why Sobriety Needs Intersectional Feminism
Episode 52
In today's episode, Kate goes deep into why women’s drinking has never been a personal failure and why sobriety is, at its core, a feminist act. Draw…
9 months ago
EP 51: Managing ADHD in Long-Term Sobriety: One Woman’s Story with Amy Liz Harrison
Episode 51
In today's episode, Kate sits down with Amy Liz Harrison, a sobriety and recovery mentor who spent years feeling disconnected, overwhelmed, and stuck…
9 months, 1 week ago
EP 50: ADHD, Midlife, and the Female Brain: Why We Overthink, Why We Drink, and Why We’re Finally Waking Up
In today's episode, Kate pulls apart one of the biggest topics showing up in women’s recovery circles right now: ADHD in women, late diagnoses, maski…
9 months, 2 weeks ago
EP 49: Codependency & Alcohol: Understanding the Fear, Control, and Recovery Cycle with Dr. Sarah Michaud
Why do so many sober women still struggle with people pleasing and codependency, even after years of recovery?
In this powerful episode, Kate sits dow…
9 months, 4 weeks ago
EP 48: A Teacher's Lesson Plan: Boundaries First, Burnout Last with Jennifer Mathieu
What happens when your public self looks polished and high-functioning, but your private life is quietly unraveling?
In this vulnerable and insight-pa…
10 months ago
EP 47: PTSD, Moral Injury, Cognitive Dissonance & Drinking with Phillip Vitela
In this powerful Veterans Day episode, Kate sits down with her husband, Phillip, a 20-year Army veteran and nearly four years sober, for an unfiltere…
10 months, 1 week ago
EP 46. The Truth About Boredom in Sobriety: It’s Not What You Think
Ever find yourself sober and wondering, is this it?
In this refreshingly honest solo episode, Kate dives into one of recovery’s least talked about sta…
10 months, 2 weeks ago
EP 45: Why I Don't Call Myself An Alcoholic Anymore
What happens when a word that once saved you stops fitting?
In this raw and deeply personal solo episode, Kate opens up about one of the most controve…
10 months, 3 weeks ago
EP 44. Being a "Functional" Drinker & Hiding Behind it with Rachel Mack Martin
Can being too high-functioning actually keep you stuck in your drinking?
In this episode, Kate sits down with Rachel Mack Martin, author of Functional…
11 months ago