Podcast Episodes

EP43. Family Dynamics & The Domino Effect of Sobriety

What happens when one person in the family gets sober? The whole system shifts.

In this solo episode, Kate unpacks what really goes down when you walk…

11 months, 1 week ago

Ep 42. Sobriety, Divorce, and Self-Love with Kathryn Sabella

What if getting sober didn’t just change your habits, but changed the entire life you thought you wanted?

In this episode, Kate sits down with Kathryn…

11 months, 2 weeks ago

EP 41. Stop Asking for Permission & Start Shifting: Suzanne Warye from "The Sober Mom Life"

What if sobriety wasn’t about recovery, but about reclaiming your whole self?

From fashion blogger to sobriety advocate, Suzanne Warye is challenging …

11 months, 3 weeks ago

EP 40. Trying Sobriety On for Size: From Sober Curious to Sober—and Rediscovering NYC with Melissa McGovern

In this episode, Kate sits down with Melissa McGovern, better known as The Sober New Yorker. After decades of drinking, woven into everything from Wi…

1 year ago

EP 39. Making sobriety "The New Cool" - When One Mom called her Own Bluff with Kim Bellas

What if one promise to your child completely rewired your life?

In this episode, Kate sits down with Kim Bellas, founder of Sober Is the New Cool and …

1 year ago

EP 38. Book Club Gold with a Gulp of Truth: Jessica Guerrieri on Writing What We’re All Too Afraid to Say

In this episode, Kate sits down with Jessica Guerrieri, author of Between the Devil and the Deep Blue Sea—a novel that has taken sober and sober-curi…

1 year ago

EP 37: How We Rewire Sober: The Mindset + The Mechanics of Kate's 8 (Part 2)

In this episode of Rewired Sober, I continue breaking down Kate’s 8—the eight core practices that help us rewire our brains in recovery. Last time, w…

1 year ago

EP 36: How We Rewire Sober: The Mindset + The Mechanics of Kate's 8 (Part 1)

Sobriety isn’t just about putting down the drink; it’s about retraining the thoughts, loops, and behaviors that kept us stuck in the first place.

In …

1 year ago

EP 35. Michelle Folan - Menopause, Mindless drinking, and Taking your Power Back in Midlife

In this episode of Rewired Sober, I sit down with Michelle Folan, certified health and nutrition coach and host of the globally ranked podcast Asking…

1 year, 1 month ago

EP 34. Procrastination in Recovery: Why We Stall and How To Start Moving

Why do we procrastinate so much in recovery?

In this episode, I unpack the six key reasons why procrastination shows up during sobriety and how we can…

1 year, 1 month ago