Episode Details

What if getting sober didn’t just change your habits, but changed the entire life you thought you wanted?

In this episode, Kate sits down with Kathryn Sabella, a divorced mom of two, recovery leader, and co-facilitator of The Sober Mom Collective. Kathryn shares how removing alcohol brought not only clarity but the courage to face the truth about her marriage and herself. Together, they unpack what it means to trust your intuition, navigate change, and choose self-love even when it disrupts everything around you.

In this episode, you’ll hear:

• How sobriety gave Kathryn the clarity to confront hard truths about her marriage
• Why intuition and self-trust become louder when alcohol is gone
• How motherhood and people-pleasing can keep women stuck in “good enough” relationships
• The difference between doing the next right thing and the next loving thing
• What it means to make peace with divorce and create two happy homes
• Why giving up alcohol might be the first true act of self-love

Kathryn’s story is a reminder that sobriety doesn’t cause change, it reveals what’s been waiting for you all along. When the numbing stops, your truth has space to rise.

Kathryn is a divorced mother of two girls and has been living an alcohol-free life since September 26, 2019. Kathryn works a 12 step recovery program but also frequents several online sober communities and is one of the leaders of the Sober Mom Collective, an online space designed by moms for moms navigating sobriety. Based on her lived experience, she is most passionate about helping women navigate relationship changes in sobriety, including divorce.  

Rewired Sober Group Coaching Space Is Now Open: Start anytime and get 3 months of guidance designed for women in sobriety. You’ll get instant access to the full program, plus weekly live coaching sessions to help you rewire your brain, heal old patterns, and stay consistent. Enroll here: https://kate-vitela.mykajabi.com/rewired-sober-coaching-program

Connect with Kate @rewiredsober on all social media platforms

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Connect with Today's Guest Kathryn Sabella:

Instagram: @kathryn.authenticaf